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Search results

  1. R

    Looking to completely change myself - Need some help

    If you dont have access to any equipment maybe get the book convict conditioning, it has plenty stuff on how to progress with bodyweight exercise. Just type "convict conditioning pdf download" into google and you can find many places to download it.
  2. R

    Who's the best ever natural bodybuilder?

    I like the old school body builders from the 1940, 50s etc Vince Gironda
  3. R

    Open minded TRT doctor in the Gold Coast/Brisbane area?

    Do you warm up properly? I am 27 and my warm up goes for something close to 30 minutes. My warm up includes foam rolling of muscles, getting a lacrosse ball into into the glutes, calves, pecs and shoulders. Alot of dynamic stretching and mobility drills for the shoulders, hips, ankles, tspine...
  4. R

    Should I do Starting Strength?

    It's up to you but IMO you need to give anything atleast 3-6 months before saying it doesnt work. Assuming you dont stall every 4 weeks your squat and deadlift will go up 30kg, bench and overhead press 15kg. It really depends on your lifts though if you're already squatting over 1.5x your body...
  5. R

    Buying the best belt you can in Australia

    If you use google chrome it won't let you access the titan australia site unless you go to advance > proceed anyway. I'm not sure if it's google chrome or ad-block but I can access the site fine with internet explorer and mozilla.
  6. R

    Education

    Is it safe to say you would probably learn more buying all the resources from lets say Eric Cressey's resource page than you would with a PT diploma/sports science degree? It would probably be alot cheaper too! What do you guys think about the products listed? Recommended Fitness and Strength...
  7. R

    The Dark Side

    Lance Armstrong only weighs 75kg, do you think he wouldnt have any idea? :p
  8. R

    Chin-up goals

    I tried that and there is a small abit of discomfort but nothing to worry about for me. For me I think it's caused from the pullups, I found I wasnt keeping my shoulders blades back so at the bottom they were going foward, keeping them back during the pull ups has reduce the amount of pain I get...
  9. R

    Chin-up goals

    I get the same problem and it starts clicking, ive been experimenting with band pull parts daily and they seem to be helping. Could be worth a try.
  10. R

    school me on nootropic's

    Around 2 hours ago. 1 took one scoop which measured around 5grams on my scale but its a gram scale so it could of been anywhere from 4-6 grams
  11. R

    school me on nootropic's

    Well tried the Cognitone today, only noticeable effect is a slight headache at the moment.
  12. R

    school me on nootropic's

    I ordered some Cognitone and Noopept yesterday and got it in the mail today. So far ive taken 20mg of Noopept and I'm feeling a definite boost in my mood and wellbeing, I'm pretty down most of the time so it's not hard to feel improvements, could be placebo, who knows. Ill be a guinea pig. I...
  13. R

    Any good online dealers on vitamins etc?

    with fish oil I read you want more dha than epa, is this correct? I found some good ones on iherb but will fish oil get through customs ok? 720epa, 480 dha Now Foods, Super EPA, Double Strength, 240 Softgels - iHerb.com This one has 500dha, 72epa Jarrow Formulas, Max DHA, Highly Concentrated...
  14. R

    Any good online dealers on vitamins etc?

    iherb $12 dhl shipping for small parcels or even cheaper shipping without tracking I only take 1 a day as I dont see any point taking 3 if I eat a variety of foods. Optimum Nutrition, Opti-Men, Nutrient Optimization System, 180 Tablets - iHerb.com
  15. R

    the what u saw at the gym TODAY thread

    Should of replied "I am a machine"
  16. R

    school me on nootropic's

    Thanks for the info and now it makes sense.
  17. R

    school me on nootropic's

    Were you taking choline with it? Apparently piracetam works better when combined with choline.
  18. R

    Test Booster Res100

    Normally the number is in bold if it's out of the normal range. EG. Test should be between 8.3-29 anything out of this range will have the number in bold, if its within the range it will be in normal text. I'm guessing they do this so it stands out when the doctor is going through the results.
  19. R

    Insulin Resistant..need help

    Why is she insulin resistant? Is she diabetic or just has a high % of bodyfat?
  20. R

    Off-topic-but-still-related-to-PL-thread

    I know this isnt a tricep exercise but maybe it will help with your elbows. This might sound insane but high rep BB curls. Paul from lift-run-bang.com swears by it for elbow health, 100 reps with a light weight. I have dodgy elbows and I find doing a set of as many as possible has help me with...
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