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Search results

  1. P

    "Diet" #1: A 2200 CALORIE FOOD PLAN

    Thanks so much for the help Fadi!! I really think these plans will help me get my diet in check.
  2. P

    Improving Flexibility

    PNF stretching if you have a partner (your wife) who has a little bit of knowledge on what they are doing should do wonders. Have a quick read on google but it is basically stretching the muscle then applying light resistance as it shortens. You can see instant results if you have a...
  3. P

    How do people keep their fats so low on a bulk?

    sorry to be offtopic here but how do you set your diet out like that? is there an automatic calculator that splits up the macros or is it just your own spreadsheet thing?
  4. P

    Eggs for Breakfast

    I see lots of peoples diets with 4 eggs for brekfast. I'm just wondering how you guys prepare these? I guess a lot of you have them with protein shakes or something? so lets hear it.
    • paxton999
    • Thread
    • 876 boiled boiling breakfast brekfast car color correct correctly driving eggs great hard home interest lmd morning plenty pot shrek soft stick tea water work
    • Replies: 43
    • Forum: Recipes
  5. P

    Kicking my own arse

    I find this quite interesting.. do you time yourself at all? i'd be interested in the times of difference of times of the 20m sprint or 50m sprint throughout all the sets. I've been taught that the alactic system recovers within 3 mins (not completely) in trained athletes and how far your...
  6. P

    630 pounds to this...

    I remember watching a TV show about this guy - he is now a qualified personal trainer
  7. P

    can you check my routine please ?

    has he been seeing any results? how long has he been doing it? If he just wants to get big (hypertrophy) I would personally increase the reps to probably 10-12 on exercises like squats, presses and deadlifts. I'm sure you will get a more detailed response with more details you provide.
  8. P

    Cyberfit equipment

    Possible spam.
  9. P

    Hi [you] and welcome to ausbb

    - Name: Brent - Age: 20 - Gender : Male - Location : Brissy - Training experience : about 3-4 years messing about with weights since playing footy.. less than 12 months serious. - Interests : Health & Fitness, Rugby league, dabble in a lot of things :D Just about to complete my cert IV in...
  10. P

    Hi [you] and welcome to ausbb

    Name:Brent Age: 20 Gender: M Location: Brisbane, Australia Occupation: Flipping burgers at maccas Past Professions: nothing worth writting about Training Experiences: rugby league since i was a littly, been at the gym since i was about 16 or so, only got serious about the last 6 or so...
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