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Search results

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    5 x 5 beginner workout routine

    Cutting things out of your life that waste your precious time is sometimes quite easy. I know what you mean though.
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    [Article] Myths Surrounding High Protein Diet Safety

    Evaluation of protein requirements for trained strength athletes. Tarnopolsky MA, Atkinson SA, MacDougall JD, Chesley A, Phillips S, Schwarcz HP. Journal - J Appl Physiol. 1992 Nov;73(5):1986-95. Affiliation Department of Pediatrics, McMaster University, Hamilton, Ontario, Canada. Abstract...
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    [Article] Myths Surrounding High Protein Diet Safety

    It is understandable thinking, that a moderate-high protein diet encourages muscular development. It does not happen in a vaccine though.
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    5 x 5 beginner workout routine

    The philosophy of the book is good. Why do 5 days worth of work, when u can do it in 3. Strip out the parts that are time wasting for starters . I highly recommend it. Also worth a read is 'the 7 habits of highly effective prople'.
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    [Article] Myths Surrounding High Protein Diet Safety

    How sure are you that it's mainly the amino acid making people bigger and not the free fatty acids or the direct forms of carbohydrates? Bro-science dictates the more pro the bigger you get.
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    5 x 5 beginner workout routine

    Have you read the 'the 4 day weekend ' book? :-)
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    [Article] Myths Surrounding High Protein Diet Safety

    Poor logical argument. There are many factors contributing to who gets brass at international sporting events. Moldova is smaller in population ...yet took home 2 weightlifting bronze medals, 2 more than New Zealand. Factors include cultural outlook, political national style (the more liberal...
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    [Article] Myths Surrounding High Protein Diet Safety

    Do bodybuilders need more pro than a hammer thrower or rower? Maybe. Maybe not. 2.8g kg/day is a lot more than the 1.7g kg/day tha the AIS recommend. Let's not forget what the AIS do and how science driven....and their avoidance of bro-science which often goes undetected.
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    [Article] Myths Surrounding High Protein Diet Safety

    I feel great now that I am no longer following the nutritional dogma that I danced along to for years. From the data I have I found, strength based athletes don't need much more than 1.7g kg/day of protein. Of course every 'body' is different, so nitrogen balance is a very personal thing. Having...
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    Dirty Bulking- What's your take?

    Correct. If you're 83kg and 20% body fat, going down into the 77's may be a better weight class, since you'd be 10% body fat, holdin onto less luggage and applying the strength to weight ratio.
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    Dirty Bulking- What's your take?

    I am sorry that you are so immature that you need to make personal attacks to make yourself feel (and look) good. What benifit is there to being over approximately 15% bf? I was under the assumption that it is the muscles and ligaments that do the work, not fat. I have recently learned that...
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    Food during training?

    Wrong. Think for a moment about what you just said. I suspect you are overlooking the (complicated) process of digestion. It is not only what you consume (vitamins, minerals, carbohydrates, protein, fat and water) but also when (and how) it is consumed. If you were to eat a a snickers bar 5...
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    Dirty Bulking- What's your take?

    There's a lot of vitamins and minerals in those food groups. You legend. I strongly dislike the term bulking, it implies the individual is actively adding body weight, including body fat which is mostly useless. Bodybuilders from decades ago developed what we know as bulking. Only the smart...
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    micronutrient intake in athletes

    micronutrient intake in athletes Vitamins and minerals are needed in the body for several important processes, including but not limited too... 1) The growth and repair of body tissues, 2) Cofactors in enzyme catalyzed metabolic reactions, 3) Oxygen transport and oxidative metabolism 4)...
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    Games hopeful: $5000 now or I quit and you all miss the Olympics

    The first Australian refugee in australia
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    Games hopeful: $5000 now or I quit and you all miss the Olympics

    .
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    Swearing Fines

    What sort of cock sucking **** would vote for such a fucking law? I mean...shit I thought laws were either about order or safety. That policy isn't targeted towards either. It is centered around censorship. Fuck that.
  18. P

    Games hopeful: $5000 now or I quit and you all miss the Olympics

    .
  19. P

    Games hopeful: $5000 now or I quit and you all miss the Olympics

    .
  20. P

    Quit trolling. Quite complaining. No more sooking...

    I saw this today... MOTIVATION - CEREBRAL PALSY BODYBUILDER - YouTube
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