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Search results

  1. P

    Does Olympic weightlifting build strength?

    Dya see how that dude squats with good form and at no point does he 'good morning' the weight up. Interesting he also did 3 reps....didn't Fadi say something about doing sets of doubles or triples ? Mate you can have Dmitry Klokov coaching you personally...it doesn't mean you're lifts will...
  2. P

    Does Olympic weightlifting build strength?

    Or just accept the laws of the land.
  3. P

    OVER THE EDGE By DAVID SHAW 1997

    It's a terrific book. Pretty eye opening.
  4. P

    Does Olympic weightlifting build strength?

    Compete in the 69kg class. Poor total right now due to havin to miss a lot of training sessions and competitions due to work stuff.
  5. P

    Does Olympic weightlifting build strength?

    Do you read only what you want? I am admitantly a poor specimen....look in my training log...and tell me how often i do heavy singles. I am admittantly not a national, international or elite athlete. I train with a few though use use a similar training approach. So you believe that the...
  6. P

    Squat 5 times a week

    That is a pretty good ratio of squatting. I spoke to a british chap who went to Delhi for the 2010 games and he was doing 2 front squat sessions, 2 back squats. Nice bloke.
  7. P

    Does Olympic weightlifting build strength?

    Fadi left the AIS around the time of Oni's birth.
  8. P

    Does Olympic weightlifting build strength?

    Fwiw I am like Vasily Alekseyev, I never squat more than 270kg.
  9. P

    Does Olympic weightlifting build strength?

    Thanks to Oni's myopic view of weightlifting, I am a bit more wiser and exited about lifting.
  10. P

    Does Olympic weightlifting build strength?

    fadi, you are an amazing author. We are very lucky to have a lifter who reached such a high level of athlete development.
  11. P

    guys- your reaction to this pic

    Lovely.
  12. P

    Does Olympic weightlifting build strength?

    Do you mean 'do I do 150kg snatch pulls? I have pulls every now and again. Tho my program is built on a 4 day schedule and i only get in 1-2 days....I miss a lot of work.
  13. P

    Does Olympic weightlifting build strength?

    fadi, I am struggling with being a little slow in my first pull....while the rest of the lift is fast. Would [I]lighter[/I pulls fix this? By lighter I mean 90-100% of my max lift......
  14. P

    You lift like a girl!!!

    There's a noticeable difference between a crossfit clean and traditional clean (or snatch. The Xfit lifts look so awkward and messy.
  15. P

    You lift like a girl!!!

    Whatever blows yr skirt up....
  16. P

    You lift like a girl!!!

    It was more likely Dbol.....a family of juice monkies.......
  17. P

    You lift like a girl!!!

    I am a big fan of their videos. Jon North is cool.
  18. P

    You lift like a girl!!!

    http://www.youtube.com/watch?v=ilHRhAYS5d4&feature=youtube_gdata_player
    • PowerBuilder
    • Thread
    • 3kg 4kg 5kg army bet body chick deadlift decent form girl great interested leg lift lifts make olympic perfect power size spar squat style tonight
    • Replies: 33
    • Forum: Female Training Discussion
  19. P

    Log of the month up for grabs $20

    Ah at least I'm in the running...tho I only can get into the gym 1-2 times a week due to this work thing...:-)
  20. P

    How much can you bench.

    Noobs first. Specify age, weight and experience.
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