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Search results

  1. CaT_SPeW

    0ni's diet log

    this might help:
  2. CaT_SPeW

    0ni's diet log

    nah theres probably more info in here though: http://ausbb.com/showthread.php?t=9018 i only brought it up because blabberfingers mk II was crapping on again
  3. CaT_SPeW

    0ni's diet log

    what is wrong with you? go read the old threads.
  4. CaT_SPeW

    0ni's diet log

    ive underlined it but if you dig up a few of his threads its mentioned numerous times the amount of calories he was putting away consistently was well over 10,000
  5. CaT_SPeW

    0ni's diet log

    and fat as shit too....god that quote sounds like someone else around here
  6. CaT_SPeW

    0ni's diet log

    one day? no, he claims to have been eating that much everyday
  7. CaT_SPeW

    0ni's diet log

    fadi's original post on his diet. as you can see ive highlighted in bold where states his unhappiness with being "fat as shit" at the time.
  8. CaT_SPeW

    0ni's diet log

    This was a high calorie day for me awhile back: breakfast: McDonalds mighty muffin, hash brown, large cappucino lunch: large mcchicken meal, bbq cheeseburger dinner: big t bone steak, sweet potato, brocollini snacks: 5 PB cups, some caramel slice, 1/2 big bag red rock deli chips, 1 and 1/2...
  9. CaT_SPeW

    Running

    I run. My dogs need the exercise
  10. CaT_SPeW

    the what u saw at the gym TODAY thread

    wouldnt mind a few more of those in my gym. having said that ive only seen a handful of women train at my new gym and all of them have been halfway decent to quite good looking
  11. CaT_SPeW

    Plate storage- DIY?

    i really like the wall options but im always changing my garage around to make room for stuff so i need something a bit more mobile.
  12. CaT_SPeW

    Outline of Dave Palumbo's Diet For Cutting

    i always wonder how available the calories from the food digesting consumed prior to training are actually available to the body to use as fuel...
  13. CaT_SPeW

    My diet in progress

    11 pages to get to that lol
  14. CaT_SPeW

    What's your style?

    Where are all you guys doing "free weights"? I have to pay a membership fee at my gym
  15. CaT_SPeW

    Post up what you are eating

    Epic home made burger: 300g hickory smoked beef pattie 2 slices american cheese 2 slices bacon 1 egg Caramalised red onion BBQ sauce
  16. CaT_SPeW

    Who here front squats?

    does anyone use a belt when front squatting?
  17. CaT_SPeW

    Weber BBQ cooking

    Roast mode? That sounds like a gas weber not a charcoal one
  18. CaT_SPeW

    Weber BBQ cooking

    some salmon fillets and pork crackles
  19. CaT_SPeW

    0ni's diet log

    Me too. I love smoking weed
  20. CaT_SPeW

    Paleo / Low carb, Kangaroo chili

    Looks a bit watery to me...but I love chipotle. Which brand of sauce is that?
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