• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. CaT_SPeW

    5 Tips to gain weight - Brandon Lilly

    i havent yet seen anymore than a shaky cam photo from someone whos an IT nerd for bikie gangs and brags about their popping top ab veins...give me a fucking break
  2. CaT_SPeW

    5 Tips to gain weight - Brandon Lilly

    pretty sure bazza was rocking a 72 odd cm waist at 95 kegs and looking pretty sexable. makes a big difference in my books when you see what he lifts
  3. CaT_SPeW

    5 Tips to gain weight - Brandon Lilly

    i like 0ni... i just hate his mouth
  4. CaT_SPeW

    5 Tips to gain weight - Brandon Lilly

    give us a photo and stats then...come on ruin our lives... you talk so fucking big yet you have nothing more than some decent progress that so many more before you have made before...your dead and squat is good but so what? ive seen beginners smash your bench unassisted within months of...
  5. CaT_SPeW

    5 Tips to gain weight - Brandon Lilly

    if i didnt have to sift through 200 pages of crap i would swear i read not long ago you were going on BB diet to shred to 6%
  6. CaT_SPeW

    5 Tips to gain weight - Brandon Lilly

    so set the record straight mate....stats now
  7. CaT_SPeW

    Front Squats, which grip?

    ive found with the lower back issues my job causes me front squats seem to give a hell of a lot grief than back squats for whatever reason that is...
  8. CaT_SPeW

    5 Tips to gain weight - Brandon Lilly

    no fight here lol. just when you post shit about 6% being a piece of piss and tearing peoples lives apart...i mean you need to be at 5% and smashing world records to back up the smack your always spewing....
  9. CaT_SPeW

    5 Tips to gain weight - Brandon Lilly

    so maybe you should pull back on the epic posts then hey? last i read you were + 80cm waist at 70 odd kilo. nothing to write home about just yet... you need to realise the difference between seeing your top abs and bottom abs...hooooge fucking difference...
  10. CaT_SPeW

    0ni's diet log

    im working with a new zealender that just came over here. we asked him today if he wanted a beer or a solo after work and he said whats a solo? at least he went for the beer i guess....
  11. CaT_SPeW

    Almonds vs Cashews

    i love brazilians, oily goodness...
  12. CaT_SPeW

    Front Squats, which grip?

    clean grip for me but ive always had excellent flexability
  13. CaT_SPeW

    0ni's diet log

    pretty sure it used to be $1 worth of chips was $1 worth of chips... then it became $2 worth of chips was $2 worth of chips now no one knows what the fuck is going on...
  14. CaT_SPeW

    A remake that was better than original?

    music wise: LSG - netherworld remixed by Oliver Prime is orgasmic
  15. CaT_SPeW

    5 Tips to gain weight - Brandon Lilly

    @0ni your fucking shredded yeah? like ruin lives, ripped with veins, top physique competitor, melt fat like a furnace...what are your stats again?
  16. CaT_SPeW

    Almonds vs Cashews

    i never differentiate between nuts
  17. CaT_SPeW

    Post up what you are eating

    two salami pita pizzas and 1.5 maxibons for dinner. IGA are doing boxes of 4 maxibons for $3.80.
  18. CaT_SPeW

    AusBB - Whats your food weakness?

    Beer and Doritos
  19. CaT_SPeW

    Post up what you are eating

    coconut crusted chicken w/ mango, avocado,ricotta, baby spinach
  20. CaT_SPeW

    Mass gainer

    Damn it's only for WA customers...
Top