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Search results

  1. U

    Doing the calories

    Hi I understand there are topic like this out there. However I want to know if.. I eat a solid amount of food three times a day then have 2x1000 calorie shakes Does that count? Are calories calories? providing they are healthy and useful. I am finding I almost need to eat every 1hr and I...
  2. U

    Post your goals - RIGHT NOW!

    to win the body transformation comp :p id like to do minimum my weight in most of my lifts and almost 3 times it in others if I could
  3. U

    What Body Type Are You?

    Ectomorph and I read a book that talked about this and often bodybuilders or even just people in general fall between categories one week an Ectomorph the next week not etc. Some exmaple of bodybuilding body types Frank Zane: Ecto-mesomprorh Dave Draper endomorphic mesomporph What ends up is...
  4. U

    Anyone shop at Chemist Warehouse?

    I think it is easy to make a 1000calories shake that's my weight gainer 2scoops of wpc 2 table spoons almond spread dash of cinnamon 2tablespoon chia seeds 500ml milk 1 banana 2 tablespoon of milo some oats for good measure
  5. U

    Nutrition for my 4 year old

    I was like your kid until about highschool don't worry
  6. U

    Oasis active

    generally speaking the first relationship you have is the hardest and that is why most end. Its like on the job training, nothing you can study for.
  7. U

    CREATINE - Magic or Myth

    hi, Great thread you got here, I did read this the other day. Is that so? Any thoughts?
  8. U

    Transform Your Body In 2012

    I just want to say that it is certainly the widest field of entrants for a competition. It will be interesting to see the different transformations, for some loosing fat/weight others gaining weight/muscle.
  9. U

    Unibum's 2012 Body Transformation

    non flexed: Chest - 74cm Bicep - 25cm Forearm - 20cm Thigh - 42cm Calf - 31cm Some of the exercises I have done in the past: Bench Press DB chest military press Seated Row DB curl Refer to: http://ausbb.com/member-training-diaries/15652-unibums-training-log.html for more info. Goals: To be...
  10. U

    Official 2012 Body Transformation Contest - Rule and information

    guess this is where I say I am in
  11. U

    the what u saw at the gym TODAY thread

    the guy that always seems to be at the gym, no matter what day or time you go. This one would load the machine to its maximum amount of weight and blast out 5 (super fast) then move on his next machine and continue the day like this. or going to gym and being the only male in the room (its a...
  12. U

    Just to clear a few things up..

    well here it is: http://ausbb.com/member-training-diaries/15652-unibums-training-log.html
  13. U

    Ask a natty shredded 20 yr old anything!

    id just like to congratulate the guy and say that right there is pure inspiration for me :)
  14. U

    Just to clear a few things up..

    sorry about the non reply I was at the gym ;) Of course I have started lifting I have been for the past month or so, but it wasnt until recently that I changed what I was doing so I dont waste my time. I will post a training diary for you soon, but I havent written anything down until this week.
  15. U

    Just to clear a few things up..

    Well there "The Hamburgler" PTC can stand for anything: PERFORMANCE TRAINING CENTRE PERFORMANCE TRAINING CENTRE SYDNEY - Unit 2, 41-43 Day Street Silverwater - 0421 790 933 PTC stands for Post Cycle Therapy it can even be used as a abbreviation: Phenylthiocarbamide ;)
  16. U

    Just to clear a few things up..

    in regards to what you said Big Mick my vein of thinking is if can only do 2x10 @ say 7.5kg then I will do 1x20 with 5kg I have written out what I am doing and will post my progress in a training log in a few days. But basically at the end of my work out I am flat out even turning my car...
  17. U

    Just to clear a few things up..

    yeah thanks, I will stay and update, I will prob do an update in 3 weeks time since that is when i go back to the diet person and can tell you weight and body fat numbers. is there any other ways youd like an update? Just what I am lifting be ok? also: whats a good time to go to gym? like...
  18. U

    Just to clear a few things up..

    Hey thanks guys for the support, I am as such a blank canvas and when I say 5kg I mean those little dumbbells one in each hand. I do know that I can do 7.5kg at a 3x10 if not tired the reason with the ten was that the PT said its better to do a set of 10 with as much weight as you can...
  19. U

    Just to clear a few things up..

    With the cardio I tend to do 5 minutes on a bike, then lift weights and finish with a 5minute rowing session. I also walk 1.5km 4 times a week. I have not really set aims as i do not know what I am capable of achieving in say 6 months time. I saw a PT yesterday and he said the most I could...
  20. U

    Just to clear a few things up..

    yeah ok ill continue looking and digging deeper into the forum as for: I am nobody and I am your typical skinny male Well my aim was that I could build myself up to enter a power lifting competition some six months down the track and then work on wards from that. I hope that answers the...
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