• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. F

    All different manufacturers?

    at the end of the day it comes down to what you want to use and your budget. Sure a piece of equipment might be good now (ie you are benching 100kg) but in the future it might not (ie you are benching 200kg+) . one thing i have noticed is the cheap adjustable benches are shit flat bench as they...
  2. F

    [Rugby] Rugby League & Rugby Union discussions.

    sports rule #1 its always the refs fault your team losea
  3. F

    [Rugby] Rugby League & Rugby Union discussions.

    fuck off that is a penalty, getting sick or the refs these days
  4. F

    Squeeming

    they could take a page out of calums book
  5. F

    Building legs without squats or presses

    I would say yes (but have limit experience) in that you are targeting your legs directly, promotiny new growth as you a performing different exercises with different load to you hay day. my thoughts :cool:
  6. F

    preworkout

    this guy was yoked. yeah that shit would get snorlax moving lol
  7. F

    Topic of the Week - What Do You Consider "Old School" Strength Training?

    less talk more training, no complaining about over training
  8. F

    any gamers in the house? pc/xbox/ps

    what games do you play? got a favourite console? ( that ages old debate? ) best game you've ever player? I play LoL and various FPS on xbox. I loved the old school doom game scared the shit out of me when I was younger, conquered it years later as a grown man.
  9. F

    Dips

    impossible for me getting a cronic pain in my shoulder joint
  10. F

    Pre-Workout Supplement Thread

    500mg for the complex of which 400mg is caffeine thats still a shit load.
  11. F

    Do you keep a log?

    log on here and the old fashion way, found an old note paid where I was benching 40kg and deadlifting 100kg
  12. F

    Dennis Wolfe - Patriot Cup

    i love wolf, shit vids tbh
  13. F

    [Rugby] Rugby League & Rugby Union discussions.

    yeah i agree plus it puts you 1 point in front of the teams that lost
  14. F

    [Rugby] Rugby League & Rugby Union discussions.

    getting nothing out a game would suck ass, draws are fine for the afl and soccer
  15. F

    [Rugby] Rugby League & Rugby Union discussions.

    has there been a penalty try all year? they have the rule but i havent seen it ever called. melbourne were trying there best to lose. up the broncos
  16. F

    Recent Kevin Levrone

    possibly in the lighter division?
  17. F

    Does Sex Count As Exercise?

    the only exercise my missus will take part in
Top