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Search results

  1. walt

    [Rugby] Rugby League & Rugby Union discussions.

    If he wants that number 12 spot he has to go back next year.
  2. walt

    [Rugby] Rugby League & Rugby Union discussions.

    Kiwi vs saffa game is the best game since a long time.
  3. walt

    Dumbell pullovers

    srs thread is srs. I do these with a dumbbell because the barbell version seems really awkward.
  4. walt

    Dumbell pullovers

    anyone rate these? I swear, no joke, it feels like my rib cage has expanded since i have been doing these? Silverback; Darkoz; Shrek; Would this mainly be a chest exercise?
    • walt
    • Thread
    • #12 1985 201 dumbell eve ext moving pic picture pictures playing pos post pullover pullovers sound sports super talking video wee week
    • Replies: 44
    • Forum: BodyBuilding Training Discussions
  5. walt

    Best Mass-Builder For CHEST?

    this. My chest is most fried from dips and machine press though
  6. walt

    the what u saw at the gym TODAY thread

    What actually needs warming up anyway?
  7. walt

    the what u saw at the gym TODAY thread

    So... Just walk into squat rack load 140kg and squat it?
  8. walt

    2013 Mr Olympia

    Jay did this Olympia probably for spotlight as he wants to launch his own supplement company (like ronnie coleman).
  9. walt

    2013 Mr Olympia

    Wolfe 2nd, maybe 3rd
  10. walt

    [Rugby] Rugby League & Rugby Union discussions.

    Sbw will be there. Benji as well. Shaun johnson is rumoured.
  11. walt

    2013 Mr Olympia

    that chicks voice @0:40 oh lawd
  12. walt

    0ni's diet log

    Oni still trolling i see
  13. walt

    What are you using now, if any?

    Powersupps They tested okay, right?
  14. walt

    Mind-Muscle Connection?

    Could you find the video please? Should be in youtube history or browser history. My shoulders feel fine doing it
  15. walt

    Mind-Muscle Connection?

    nah its not that. I'll sit sideways in the chair and do 1 arm at a time you feel me?
  16. walt

    Mind-Muscle Connection?

    yeah its not the pec-deck that i use, its this machine. BUT. I do it sideways one arm at a time, one shoulder will be digging into the seat, so im facing sideways. The movement starts in line with chest and ends fully contracted past my shoulder, where i have to shrug/release shoulder to push...
  17. walt

    Mind-Muscle Connection?

    Goddam this is a 10/10 post. so, something like a dip is the perfect chest exercise? Is it worth hitting chest from "different angles"? I notice when my wrist is in the middle of my chest, arm bent, facing sideways, and i push away from me, i feel my chest contract up a lot.
  18. walt

    [Rugby] Rugby League & Rugby Union discussions.

    Agree. Shittiest conditions for rugby. Nz vs Sa game was ruined for bismark getting carded. Had so much potential that game.
  19. walt

    [Rugby] Rugby League & Rugby Union discussions.

    All blacks vs south africa. Best match since world cup?
  20. walt

    [Rugby] Rugby League & Rugby Union discussions.

    I dont see that happening. Playing the all blacks and saffas makes the aussies look bad. I think they will beat argies tonight. Forwards will get smashed but. Aussies cant score many tries by themselves so maybe a couple intercepts
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