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Search results

  1. KungFooGoo

    The PB Thread

    How are you two hitting pb's so close after a comp... Shouldn't you be building things back up? Are you guys only half natty now?
  2. KungFooGoo

    [MartialArts] UFC Discussions

    Watch UFC 183: Anderson Silva vs Nick Diaz Live Stream Online It's nearly time...
  3. KungFooGoo

    [MartialArts] UFC Discussions

    Jesus Fuck.... Chris Weidman Suffers Rib Injury, UFC 184 Title Defense Against Vitor Belfort Canceled Stephen Thompson Out of UFC Fight Night Main Event Against Brandon Thatch 2 main events down the drain on the same day. One more important than the other but the Thompson Thatch fight would...
  4. KungFooGoo

    The top bicep exercise according to a study.

    Some more numbers and stats for people to perusal. T NATION | Inside the Muscles: Best Back and Biceps Exercises
  5. KungFooGoo

    [MartialArts] UFC Discussions

    KFG watched it... l shall discuss if other people have seen it. l'll wait till... Tuesday l guess. l'm sure everyone who cares will know what has happened by than/.
  6. KungFooGoo

    Dexter looking large

    Dan Cormier looking mean / cut as well on the right.
  7. KungFooGoo

    Post up what you are eating

    Mackie my dear friend. When KFG weighed as much as a 10th grader 76-78ish he used to buy the 500 gram mince and one of those continental macaroni cheese mixes and just mix those 2 bad boys together. Only managed to know it out once but that's some gainz you're eating right there. l would highly...
  8. KungFooGoo

    [MartialArts] UFC Discussions

    Yeah he's gone which im 50/50 about. I just never bought into everyone on the UG or sherdog raving about that guy.
  9. KungFooGoo

    [MartialArts] UFC Discussions

    l wouldn't bet on KZ over Connor... l wish the Lamas vs KZ fight went through as l saw Lamas winning that...
  10. KungFooGoo

    [MartialArts] UFC Discussions

    KFG wasn't a fan of the Siver match up rankings wise as there was 4-5 better options than Siver.. None of them may have given him the same exposure to show case his skills though as they would have all been tougher fights but the UFC wanted a highlight reel finish before giving him Aldo. l...
  11. KungFooGoo

    2015 Challenge Thread

    Attention OP - Mackie, KungFooGoo goals are as follows: Bodyweight - Maintain a 75kg+ bodyweight - Currently sitting at 70ish. Lifting goals will be updated once l sit above 75. Regards, KFG
  12. KungFooGoo

    [MartialArts] UFC Discussions

    Probably a little of that. You cant train the same way when youre off gear, you just cant recover quick enough. I do want to see what Vitor looks like at the weigh ins though. Might see a few more fighters 'gassing' as well if they havent epo'd themselves to the gills before fighting.
  13. KungFooGoo

    [MartialArts] UFC Discussions

    He's fought the same 2 guys for the last 4 years... Little annoying now with all these injuries and rematches. Mark Hunt is 300+ pounds now apparently as well... Fucking heavyweights. Made a shitty list on when the last fight was for the current UFC champs / and or their next scheduled...
  14. KungFooGoo

    Challenge Thread

    Done. OP is updated. Nice job yet again sir.
  15. KungFooGoo

    UFCFIT founder Mike Dolce reveals what it takes to have a body like the world's best

    KFG is not a fan of him... A couple of guys he's worked with think he's a hack as well (rampage and BJ...not the best names because of reasons but there are a couple of others). He's just found a way to promote the wheel, he's not doing anything new, just parroting old ideas with decent marketing.
  16. KungFooGoo

    The PB Thread

    Does the SSB smash your core / ab region? It feels like my abs are working instead of my back when l'm coming out of the hole.
  17. KungFooGoo

    See abs at what body fat %

    Never do any direct work which is probably why my core strength is similar to that of a caterpillar assuming they have a weak core. It was good enough for a 200 deadlift (shameless cock stroking on my part) so it can be suffering too much from doing nothing.
  18. KungFooGoo

    See abs at what body fat %

    Kfg will have to pull a snake politician move and change his bf% after checking out his last results. Kfg is 18.3% according to his last 12 spot caliper test.
  19. KungFooGoo

    See abs at what body fat %

    Apologies sir, forgot about saying l would. This is KFG at 16ish %
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