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Search results

  1. KungFooGoo

    See abs at what body fat %

    A dexa scan is accurate though, you won't receive different results as there is no human error... A caliper test (especially a 4 point one) is not accurate.... KFG does not believe your 13% is correct. KFG will even go as far as to be a 'bro' and post a pic of himself at 16ish% bodyfat later...
  2. KungFooGoo

    See abs at what body fat %

    ....that's probably why you're getting 10% readings... KFG gives up.
  3. KungFooGoo

    See abs at what body fat %

    Try find a 14 spot BF test... It's probably the most accurate you can get with calipers but you need someone else to do it...
  4. KungFooGoo

    See abs at what body fat %

    If youre 10% ill dedicate in my hands and rub it on my face in the middle of a shopping centre. Unless the photos you put up are a year old you're not 10% body fat.... People under estimate their bf soo much...
  5. KungFooGoo

    See abs at what body fat %

    How are you measuring this?..... Unless im thinking of another forum member there is no way your going to be 7% in 2.5 weeks.
  6. KungFooGoo

    [MartialArts] UFC Discussions

    You called it... It's so hard for these older guys to compete. 42 years old and still fighting guys in their prime? You just can't do it, there aren't many if any UFC guys who l think can get to the Bernard Hopkins level.... These new drug tests are really fucking people up...
  7. KungFooGoo

    See abs at what body fat %

    Im around 16.something % and you can see my 'abs'. It depends on how / where you hold your fat. I think people under estimate how much bodyfat they carry. 10% bodyfat is so fucking low.
  8. KungFooGoo

    [MartialArts] UFC Discussions

    KFG enjoyed the Sunday morning festivities. l missed the first 3 bouts as they just didn't interest me in the slightest and by the looks of write ups l didn't miss much. Apparently Manny was being soundly beaten before locking up the guillotine. l think Manny should focus more on coaching...
  9. KungFooGoo

    [MartialArts] UFC Discussions

    Who watched the fights today??
  10. KungFooGoo

    [MartialArts] UFC Discussions

    First row sports generally have a few.
  11. KungFooGoo

    [MartialArts] UFC Discussions

    Quite a few guys either look a little different or move a little different now since they upped the testing. l think we might start seeing bigger gaps between the top 1-5 guys in the division who are 'clean' vs the guys who gas up the the eye balls who now have to cut back. Wouldn't surprise me...
  12. KungFooGoo

    [MartialArts] UFC Discussions

    Aww sheet. http://www.bloodyelbow.com/2014/9/19/6566629/mma-news-ufc-releases-thiago-silva-anthony-johnson-indefinite-suspension
  13. KungFooGoo

    The PB Thread

    Bench TNG - 102.5kg @ 72.
  14. KungFooGoo

    Bulk Nutrients has slow postage.

    Delivery Times
  15. KungFooGoo

    Bulk Nutrients has slow postage.

    How heavy was your shipment as well? That plays a part in the delivery times as l'm sure you've seen on their website.
  16. KungFooGoo

    The PB Thread

    Squat - 132.5 x 1 @ 72. 5kg pb.
  17. KungFooGoo

    The PB Thread

    Shrek you G, l missed this comment. Thanks for that mate. l seem to remember your 200 pull if l remember correctly. It was a side on view with you at a commercial gym and you had straps on l think.... It's a good feeling indeed, l didn't want to put it down after l spent an hour trying to lock...
  18. KungFooGoo

    The PB Thread

    Mackie; Thanks mate, as l said in my log seeing you guys smashing it in the gym motivates me to try and keep up. Thanks Repacked, many appreciation.
  19. KungFooGoo

    The PB Thread

    l had it in the bag Repacked; easy.... By easy l meant l couldn't have done 100 grams more.....
  20. KungFooGoo

    Challenge Thread

    Update the OP with KFG recent Pb's. How's everyone else traveling???
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