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Search results

  1. KungFooGoo

    The PB Thread

    200KG deadlift @ 72kg.
  2. KungFooGoo

    The PB Thread

    Massive; OHP Mackie; .. Your pressing is improving pretty rapidly... Timeah; Nice bench mate, thoroughly enjoyed reading the numbers your wrote corresponding the the weight, reps and effort you lifting that particular weight at. KFG PB - 100kg TNG Bench @ 72kg.
  3. KungFooGoo

    Butter in coffee/Bulletproof

    Dave Asprey is a hack and a liar.
  4. KungFooGoo

    The PB Thread

    Massive increase if the last time you tripled it... Do you think the close grip work is helping mainly?
  5. KungFooGoo

    The PB Thread

    ...l have no idea how to do the @Mackie thing.... Thanks Timeah, l'm on track to pull the elusive 200 next week. In regards to the triple bodyweight deadlift l think l'm further off than you think. This program 'might' take me to 210 and l'll hopefully be around 73 kg's by the time l do that...
  6. KungFooGoo

    The PB Thread

    The usual people are killing it in this thread... KFG can finally add some pbs after 8-9 weeks of PPP. Bench - 97.5 Deadlift - 195 at a body weight of 71'ish. More to come next week. KFG is just getting started.
  7. KungFooGoo

    Challenge Thread

    How'd you go with the comp mate? Hit any of the goals you were chasing?
  8. KungFooGoo

    Challenge Thread

    KFG will make a note, great lifts mate. What are your goals now kneegrow? You were 5kg's off hitting the 2.5bw goal as well...
  9. KungFooGoo

    [MartialArts] UFC Discussions

    2 Pull outs at or just before the weigh ins.... Renan Barao out of UFC 177, Joe Soto to fight T.J. Dillashaw for bantamweight title - Bloody Elbow Update: Henry Cejudo pulled from UFC 177 on medical grounds - Bloody Elbow They should cut cejudo l think... They never should have signed him in...
  10. KungFooGoo

    [MartialArts] UFC Discussions

    Henderson Vs Dos Anjos card: Dos Anjos got the knock out and Henderson was up even though he tried to hop up saying he was okay... It was just a flash knock out and he 'may' have recovered but he was out even for a split second so that's a good stoppage for me. It doesn't hurt that l can't...
  11. KungFooGoo

    [MartialArts] UFC Discussions

    Just finished up watching the fights from the weekend: Bisping looked really good against Le who came in looking to be in good shape like Bazza said. He had good foot work again and seeing as the threat of a take down wasn't there was able to go back to being a volume striker. l had a look at...
  12. KungFooGoo

    Challenge Thread

    You've still got time Timeah, you should smash those goals if you stay healthy. Much anticipation, many confidence, such numbers.
  13. KungFooGoo

    the what u saw at the gym TODAY thread

    By the sounds of that you've seen KFG at work in a commercial gym. Say 'hi' next time.
  14. KungFooGoo

    [MartialArts] UFC Discussions

    Aww sheet: Eddie Alvarez to fight Donald Cerrone in UFC 178 co-main event - Bloody Elbow
  15. KungFooGoo

    The PB Thread

    TNG or paused deads?
  16. KungFooGoo

    Challenge Thread

    End of year l'm assuming?
  17. KungFooGoo

    the what u saw at the gym TODAY thread

    If you word that differently it's not that bad at all. He could be trying to bring his arms up while maintining the strength / size in other areas, not the worst thing in the world to be doing. Bench + Accessory work plus arm work Squat + Accessory work plus arm work Deadlift + Accessory work...
  18. KungFooGoo

    [MartialArts] UFC Discussions

    Like DC said this is the best time for Jones to fight him. In another year he's going to be even better l'd say baring injury. l think DC would grapple fuck Gus harder than Phil Davis did as well. Hopefully they don't have to fight for the #1 spot though.
  19. KungFooGoo

    [MartialArts] UFC Discussions

    They've re booked it for January 5th by the looks of it....
  20. KungFooGoo

    [MartialArts] UFC Discussions

    This just went from one of the best title fights to one of the worst... Jon Jones injured, out of UFC 178 main event vs. Daniel Cormier - Bloody Elbow
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