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Search results

  1. KungFooGoo

    Challenge Thread

    @canned tuna, did you hit any goals at the comp?
  2. KungFooGoo

    Challenge Thread

    Good day shop keep, Ill hit my bench and deadlift goal in 9-10 weeks and my squat in late november I think if all goes well. My ohp probably wont get there as im training the big 3 more in favour of training the 3 plus ohp. Im interested to see how I go with the program ive been put on at the...
  3. KungFooGoo

    [MartialArts] UFC Discussions

    Apparently he was banned from a combat sambo league for doping in 2012 or 13 and yet still had mma fights in that time.... seems odd.
  4. KungFooGoo

    Challenge Thread

    Did you want those goals put up there or you're no longer chasing those numbers? OP has been updated. Let me know if anything changes.
  5. KungFooGoo

    The PB Thread

    Nice lift d1cko... With the quickness.
  6. KungFooGoo

    Challenge Thread

    KFG updated your goals. Did you hit any of them at the comp?
  7. KungFooGoo

    The PB Thread

    Fuck yeah. Pbs coming from everywhere. 600+ at the comp easy.
  8. KungFooGoo

    The PB Thread

    Hit a dog shit 92.5 tonight as well in bench. A few tweak or a decent training month or two will have me closer to the 100 mark though.
  9. KungFooGoo

    The PB Thread

    Fuck yeah, light weight. Nice pb there. Are you opening on...120?
  10. KungFooGoo

    6 months left!

    what are you doing instead of 5 x 5? Kfg looks forward to you hitting 430+ at this comp.
  11. KungFooGoo

    The PB Thread

    l meant in the mug department. What the thumbless grip? lt kind of looked like you went double under there as well...
  12. KungFooGoo

    The PB Thread

    Poor guy, you look like me. l know that feel..... Nice squats though.
  13. KungFooGoo

    The PB Thread

    Youre going to the july comp? Fuck yeah. Are you working out your openers yourself?
  14. KungFooGoo

    The PB Thread

    That squat and bench will roughly be what KFG takes if he takes the plunge at the novice comp coming up.... Them feels. At least than l'll have some comp maxes to go on though after that.
  15. KungFooGoo

    "What Animal Do You Lift?":

    l can deadlift a west indian manatee....
  16. KungFooGoo

    Protein banana "bread pudding" 20P/37C/3F

    This is a variant on the old bread and butter pudding. I initially replaced butter with peanut butter (and that is a great option) but the fat content made the total calories per serve much higher. This is the “base” recipe and you can add other fruits or flavourings if you want. The recipe...
  17. KungFooGoo

    Challenge Thread

    The op has been updated. Let me know if l've screwed anything up or if you think my layout is garbage. KFG.
  18. KungFooGoo

    Challenge Thread

    KFG up to a dodgy 190kg on my deadlift.
  19. KungFooGoo

    Challenge Thread

    l said l was going to make a thread a while ago for @Mackie , @canned tuna & @StrungOut to put down out goals and make a bit of a challenge out of it instead of pming each other here and there. Hopefully this will be easier to track. If l've gotten your goals wrong let me know and l'll...
  20. KungFooGoo

    The PB Thread

    190 @ 71 Deadlift. Guessing 71 as well as l didn't weigh myself. Could be + / - 1.
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