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Search results

  1. Chrisso

    Quick Question macros?

    when do you become a kunce hahahaha
  2. Chrisso

    Quick Question macros?

    Hey guys, Sacked this PT and got a new one and some new programs, apparantley from trying to hit these macros my metabolic rate has been damaged, New macros to drop the body fat i gained are 200g Carbs 160g Protein 80g Fat 35g Fibre i feel allot better eating the foods to achieve these goals...
  3. Chrisso

    Newbies fire away your questions

    Question for your silverback, What is the negatives of a split routine? After reading this thread i notice your negative towards it, Cheers,
  4. Chrisso

    Hi [you] and welcome to ausbb

    Hey Guys, How do i update profile pic, haha! I am clicking customise profile and it doesnt seam to show a update picture button.. Soz
  5. Chrisso

    Quick Question macros?

    Really appriciate all your inputs. Definatley cleared things up for me! Cheers
  6. Chrisso

    Quick Question macros?

    Thanks Bazza, in future would you stick to the 2G per kg protein and lower fat and carbs to lean up? or change macros altogether? thanks for your input.
  7. Chrisso

    Quick Question macros?

    I took the information i gave him regarding my daily activity seriously. cheers for your input
  8. Chrisso

    Quick Question macros?

    I think due to only 80 grams of protein the remaining calories are made from the carbs. Hence why im not to sure if the information he is giving me is correct
  9. Chrisso

    Quick Question macros?

    Thanks for reply, Hard to hit 648g carbs without going over 80g protein.
  10. Chrisso

    Quick Question macros?

    Hi guys, My PT has given me some light nutritional info to follow, He has provided me with a 3500 calorie target made up of, 648 Grams Carbs 81 Grams of protein 60 Grams fat. Question is every thing i read and find when researching says to consume 1 gram per pound of body weight. My trainer...
  11. Chrisso

    Post up what you are eating

    ON Gold Standard Vanilla Ice Cream on Quick Oats - Best tasting breakfast IMO
  12. Chrisso

    BCAA Recovery samples are ready!

    Thanks for your quick reply!
  13. Chrisso

    BCAA Recovery samples are ready!

    Are these still available to sample? Also is it possible to purchase samples of your WPI, Im looking to purchase bulk through BN but would like to try,
  14. Chrisso

    How many people here started lifting due to Depression or a bad breakup

    Im 21 and have suffered from depression since primary school, i started lifting with my partner recently, and have found Lifting + Good Nutrition has had a much bigger impact on my mood and attitude then these anti depressants.! So good to come onto this forum and fill my brain with info.
  15. Chrisso

    Everything 4x4 & Camping

    Our pajero is fairly stock and tackles everything the highly modded cruisers and patrols do, Just flipped and wound up the torsion bars, put some 31 inch muddies up front. A/T on rear, new bushes front n rear couple of other bits and pieces and it goes strong. The diffs in these things are so...
  16. Chrisso

    Everything 4x4 & Camping

    Im happy to invite some guys if you want to join in on our next trip through
  17. Chrisso

    Everything 4x4 & Camping

    Watagan state forest Whitemans Lane Took us 7 hours to do 3 klms haha!! Big rock climbs in the old pajero, She held up well.
  18. Chrisso

    Everything 4x4 & Camping

  19. Chrisso

    Motivation & Energy Kickstart after a Holiday

    Haha!,
  20. Chrisso

    Motivation & Energy Kickstart after a Holiday

    Hi Guys, Anyone keen to share some experiences after returning from a holiday including ( Alcohol, poor nutritional food, smoking, less sleep etc ) Just returned from 10 day trip and feeling bloated tired and unmotivated, What helped you get out of the slump, ?
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