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Search results

  1. NightFallTech

    Squat assist equipment

    lol :)
  2. NightFallTech

    Essendon FC investigated over supplements

    When i was in primary school i was on PEZ, didn't do much for my muscles....
  3. NightFallTech

    Essendon FC investigated over supplements

    Excellent points to that journalist for writing an article about nothing... So... People on a weightlifting or bodybuilding program are more likely to dope than under 16s hockey players... who would have thought? This doesn't show in any way that one 'leads' to the other, it simply says that...
  4. NightFallTech

    Muscle Meals Direct

    Except you don't, you cook just a few meals with 4-5 portions each that you package in separate containers/baggies.
  5. NightFallTech

    Muscle Meals Direct

    If you choose a few options, it's $242 a week for 6 days food.. add a couple of protein shakes and your own food for sunday and you're looking at a $300/wk food budget!
  6. NightFallTech

    Powerlifting workshop- Melbourne

    Email replied to, payment made. I may well have the worst lifts there, but that means i've got plenty to learn :)
  7. NightFallTech

    Powerlifting workshop- Melbourne

    I sent an email, my weekends free now so i'm up for this if there is a spot.
  8. NightFallTech

    Newbie intro/questions on squat/power racks

    Keep the basic bar and then buy a BOP 220 from ABC when/if it bends :)
  9. NightFallTech

    The PB Thread

    Managed 10 reps (for my first set, 8 and 7 for next 2 sets) of Dips for the first time today at around this bodyweight. Being over 110kgs at the moment, i sort of suck at dips :)
  10. NightFallTech

    Essendon FC investigated over supplements

    Well, as long as you ignore the whole long term serotonin receptor down regulation thing... (especially if you don't pre-load with a whole lot of 5-HTP)
  11. NightFallTech

    Newbie intro/questions on squat/power racks

    My gym has both Iron Edge power bars and ABC BOP220, both are great bars. I personally think rubber flooring is nice and will reduce any scraping/rattling... but i'm just picky about such things 15mm rubber 1m squares are available for about $30 each. I'd recommend the commercial flat bench to...
  12. NightFallTech

    Essendon FC investigated over supplements

    Personally, I vote to allow PED's in all sports, If they are there for entertainment, why not maximize the entertainment value?
  13. NightFallTech

    Newbie intro/questions on squat/power racks

    Iron edge bench is 28cm wide... thats about the best option around for an incline bench, about $600 though! Personally i think the safeties are a huge benefit to a power rack, also, imagine knocking over a squat rack when racking the bar.... but then again i'm the safety conscious type..
  14. NightFallTech

    Essendon FC investigated over supplements

    Just makes me think 'Bread and circuses' ... all you need to keep the people happy and under control.....
  15. NightFallTech

    Essendon FC investigated over supplements

    Effect of psychoactive drugs on animals - Wikipedia, the free encyclopedia Caffeine might be more damaging than you think :)
  16. NightFallTech

    Essendon FC investigated over supplements

    What about some players having naturally higher GH and Testosterone than others? - Or taller players...?... Is that really level? What about, as has been mentioned in some media, the fact that the general public may well get some of these substances for injury treatment, but that sports players...
  17. NightFallTech

    Essendon FC investigated over supplements

    Again, only because the media has told them how to think. Why does the general public believe caffeine is good and amphetamines bad?, hint, it's probably not because of a detailed medical understanding.... People are sheep, most people think what the journalists tell them to think.
  18. NightFallTech

    Essendon FC investigated over supplements

    Actually the uproar is in the media.. we really have no idea what the fans believe. Media != Public.
  19. NightFallTech

    Grip Strength

    Use meths, frequently used by hikers to prevent blisters.
  20. NightFallTech

    Leg Press machine for home use but needs to be heavy duty

    Slightly cheaper option : Leg Press Commercial Plate Loaded | LG09 | Cyberfit Gym Equipment (and i'd love somebody to try one out before i get to that point :)
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