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Search results

  1. morgan000

    Squats Issues???

    Thats exactly what I want to do, but even just with the bar, my form isn't that great, that's why I want to get my body weight squats right before I progress.
  2. morgan000

    Squats Issues???

    At the moment I can't even get to parallel without it resembling a good morning so if I can correct it right from the start, also my knee travels too far forward so I figure the best way is to correct it properly. is it good to do squats with raised heels constantly? I read somewhere it's not a...
  3. morgan000

    Squats Issues???

    Just wondering if anyone has or had any issues with squats like I currently have? I have decided to go back to basics especially with my knee problems and try to get ATG squats happening. I previously have never bothered with form or going below parallel and I think I have suffered for it. So...
  4. morgan000

    showering at the gym

    Never, I struggle to do a number 1 in the toilets. There's 2 doors to the toilets, once you open the first door and walk halfway it just reeks before you even open the second door so can't imagine the condition of the showers although I know someone who uses it regularly.
  5. morgan000

    What`s good about your gym

    Are you a member there?
  6. morgan000

    Max's Challenge 2014

    unreal transformations, who was the winner steve?
  7. morgan000

    Physiotherapy

    Sorry Kaz, I completely forgot about this thread. I work in Baulkham Hills yet live in the inner west. Its all good anyway, I managed to get in touch with my original physio. He does home visits now so its a win win lol.
  8. morgan000

    "Optimize Your Workouts!" - NSFW (Language)

    can i wear my birthday suit?
  9. morgan000

    Gym Clothing - brands and the industry

    My clothing is sponsored by k mart. $4 shirts, can't go wrong lol.
  10. morgan000

    Jean-Paul Perle takes out Mr Australia title in under-65kg after gruelling training r

    lol
  11. morgan000

    Max's Challenge 2014

    your right steve, I have decided to go for that approach, at the moment I am riddled with injuries, have a sore shoulder, trying to sort out patella tendinitis, have really sore ribs when I inhale so I'm gonna maintain what I am doing now whilst trying to recover and do the challenge in Feb...
  12. morgan000

    Max's Challenge 2014

    Hey thanks for that Steve, really appreciate it. It's a bit weird how the program starts off with training a body part once a week then towards the end it goes to twice a week, usually its the other way around. Anyway I have registered so I can vote and I gave you all 3 of my votes. :) By the...
  13. morgan000

    Max's Challenge 2014

    I've been to that link, it gives a very broad overview. Problem is I need a log in to actually get the meal/training plan for the different phases. Any chance you can email the relevant info if I pm you my email?
  14. morgan000

    Max's Challenge 2014

    I've got the very basic guidelines of the 2013 challenge details in terms of nutrition and training, is there a way I can find the whole program online somewhere? You have motivated me to give it a go and I don't want to wait until next year's challenge so I might as well make a start and see...
  15. morgan000

    Max's Challenge 2014

    That is quite impressive steve. Tell me, did you follow their guidelines to a tee with training and nutrition?
  16. morgan000

    the what u saw at the gym TODAY thread

    One dude hogging a bench press so he could do concentration curls. There were heaps of spare FID benches available.
  17. morgan000

    it is Sunday. Tell us your Victory this week.

    Played with my kids in the park even though I have patella tendinitis, had to change my running style, hopefully don't stuff something else up :)
  18. morgan000

    The Future of Bodybuilding

    if thats the future of bodybuilding then I have some hope!
  19. morgan000

    the what u saw at the gym TODAY thread

    Saw one guy on the preacher curls, he was probably doing 1 or 2 plates short of the whole stack but imagine his arms fully contracted and he would only release it less than a third of the way down, then use his body weight to heave it that tiny bit back up. Another guy on the hammerstrength iso...
  20. morgan000

    Physiotherapy

    Hello everyone, I need a physio as I have patella tendonitis or jumpers knee as it's commonly known. I had a good physio a while ago and I can't seem to contact him however I have tried a couple of different ones. One was like massage therapy which was a waste of time and money and the second...
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