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Search results

  1. bradsky

    Cheat days,excess calories and b.m.r thoughts?

    wb pumpingiron,
  2. bradsky

    1 month cut.

    no way, IMO cutting is the hardest part of the whole deal, so if I can lose a kg of fat. that's a good month/ I wasted nearly 3 months prior by not training stuff all, and eating too much. But it was part of a career change so I regret nothing. ... if you look at most articles, they...
  3. bradsky

    1 month cut.

    I'm still not convinced on the deadlift. there are other exercises I can do that put next to no pressure on my spine. we'll see. might just keep them light. anyway.. stuck indoors all day does not help the diet.. damn rain wont stop! Day 27 Weight = 80kg (not where I wanted to be, but I am...
  4. bradsky

    lifestyle health clubs open tomorrow?

    Anyone know if any of the lifestyle health clubs are open tomorrow?? I wanna train! Cheers! Browns plains is closed
  5. bradsky

    1 month cut.

    Day 26 Australia day!! 1st heavy gym session in over 6 months at least.... _____________________ started with bench (only hit 5 x 80kg, but could have squeezed out 1 or 2 more) which is about 10kg less than I used to bench. next was deads, not my favorite so I just pulled 3 x 100kg, my...
  6. bradsky

    1 month cut.

    day 25 Shoulders & legs today, has tonnes of energy (weight might have something to do with it). Weight 79kg ..WTF? Calories = 1955cal carbs = 160g Fat = 59g Protein = 189g
  7. bradsky

    hows this look

    wish I didn't read that article.... kind of a waste of time....
  8. bradsky

    1 month cut.

    day 24 No gym. Weight 77kg Calories = 2021cal carbs = 196g Fat = 60g Protein = 164g
  9. bradsky

    1 month cut.

    day 23 Gym this morning, went well. Weight 77kg Calories = 2384cal carbs = 226g Fat = 78g Protein = 198g
  10. bradsky

    1 month cut.

    I am taking in carbs, not doing keto. just eating regular food under maintenance, nothing fancy. just tracking macros for the sake of it. Day 22 Weight = 77kg Calories = 2316 cal carbs = 228g fat = 79g protein = 166g
  11. bradsky

    1 month cut.

    Day 21 Back to burn mode, fasted most of the day. weight 79kg cals= 1863cal carbs =184g fat = 46g protein = 180g
  12. bradsky

    1 month cut.

    I am actually pretty happy overall about the month so far, definitely leaned out a fair bit. I think I will settle at 78kg after all this is done, for a 3kg loss.. just hope there's not too much muscle in the mix. Day 20 weight 78kg cals= 2986cal carbs = 253g fat = 84g...
  13. bradsky

    Just how crap are bodyfat% scales

    man, I reckon a pinch test is just as good as a dexa. Scales are useless, I have a set and they are fking shithouse, saying I was 22% when I was lean as all hell. just get half descent skin fold calipers.
  14. bradsky

    Sick of this fucking shit !

    I do neck stretches now allot of the time, must help.. mustn't it
  15. bradsky

    Wingman vs Oni Bench Challenge

    I was gonna call 0ni early on when I found out about the weight meds.
  16. bradsky

    refeeds?

    Yeah, my diet is a bit drastic for someone of my bodyfat %, I don't think having a day a week where I eat a little over maintenance will hurt much at all. I think most people do them to replenish their depleted muscles. mainly going for high carbs on the day. I just eat whatvever. I had 126g...
  17. bradsky

    1 month cut.

    day 19 Gym went well, all is good weight = 78kg Calories = 2972cal Carbs = 192g fat = 126g Protein = 267g Big feeds again today, probably gotta settle down again and go into a good deficit for the last week. It's not that I have been slacking off, just feel like I have been going a...
  18. bradsky

    refeeds?

    Good question, I am sort of doing it every 7 days, not on purpose, just sorta happens.
  19. bradsky

    Sick of this fucking shit !

    Fell like I'm about to go down that road again..... Haven't been injured in soo long too :D
  20. bradsky

    Sick of this fucking shit !

    good to hear. I pulled a muscle in the back of my head once, freaked me the fk out. hope all is good
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