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Search results

  1. bradsky

    What are you using now, if any?

    BN, me lovey long time
  2. bradsky

    Ben Pakulski Teaches Bicep Training & Biceps Workout Tips

    good video, got dem biceps tomorrow
  3. bradsky

    Mind-Muscle Connection?

    no
  4. bradsky

    27 Pullups: can any forum member beat it

    I remember I was drunk once and i bet a mate I could do 3x as many as he could do, He did 11 I got to about 25, probably didn't go all the way to full hang tho
  5. bradsky

    Mind-Muscle Connection?

    think of it as contracting the muscle, while performing a rep. as opposed to just performing a rep. if you were to contract your bicep with no weight in your hands for 12 reps, you would work out your bicep more than if you just moved your arm up and down 12 times.
  6. bradsky

    Workout program advice

    I really like the look of that workout plan I would probably modify it for my own tastes, but looks that goods
  7. bradsky

    Workout program advice

    I really like the look of that workout plan I would probably modify it for my own tastes, but looks that goods
  8. bradsky

    Mind-Muscle Connection?

    in before "I have massive pecs and I don't do pussy light weight squeeze shit"
  9. bradsky

    Mind-Muscle Connection?

    yes, and no IMO. If you are someone who has small pecs and has an awesome bench for instance. You can use a lighter weight and squeeze your pecs as you bench to really work them more than just regular benching.
  10. bradsky

    Mind-Muscle Connection?

    It's funny , when I do barbell curls I have to alternate each bicep... I can't concentrate on both at the same time...
  11. bradsky

    PROs & CONs being at the gym.

    I would generally think there would be more sweaty fuckers in a commercial gym, with all the cardio and crap. I train in the morning, usually only about 4 or 5 people in the gym, heaps of free equipment its on the way to work free'd up space at home where my old rack was. its only 500 a year...
  12. bradsky

    PROs & CONs being at the gym.

    see, the problem is, when you train hard and come close to throwing up, and then you get a woft of some stinky **nt. it is the worst
  13. bradsky

    PROs & CONs being at the gym.

    That's an easy one Pro's and cons right here T_bOx7pxCAM
  14. bradsky

    Is Monday really that chest day??

    everyone in the gym seemed to be doing biceps today. sux cus so was I
  15. bradsky

    Clean eating myth

    yerp, i'm over reading articles. Just do whatever you want. eat protein and train.
  16. bradsky

    Calling all website guru's

    what do you think of this\ Ecommerce Software, Online Store Builder, Website Store Hosting Solution- Free 14 day Trial by Shopify.
  17. bradsky

    Calling all website guru's

    Ok, My wife is in the early stages of setting up an online boutique children's clothing store, I need to setup a website, preferably with a shopping cart. I have some computer skills, but not much in the way of websites and HTML etc. Looking for a good cheap host. best option for software...
  18. bradsky

    "Natural Bodybuilding in the next decade"

    If I hang around in this section enough, I may get 2nd hand roids or "passive juice" dem gainz
  19. bradsky

    Arms lagging...

    it seems like everyone is squatting and deadlifting now.' gotta love the facebook revolution. heavy compounds aren't cool now because everyone's doing them. you want to be a trendsetter, do arm only days!
  20. bradsky

    "Natural Bodybuilding in the next decade"

    well, that thread derailed quickly
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