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Search results

  1. bradsky

    Winners Announced for 2012

    hows about, we see who has the best transformation over 12 months!
  2. bradsky

    Sick of this fucking shit !

    Hope all is well tregs.
  3. bradsky

    one on THE best videos I have seen in ages

    I think if you are using weight that is that light (60kg for kai) or whatever, your not going to injure yourself. it would be like me benching 30kg or something...
  4. bradsky

    1 month cut.

    day 18 Gym went OK today trained triceps first and didn't really have much left in the tank for chest, just did 8 sets for chest. weight = 78kg Calories = 2616cal Carbs = 207g fat = 102g Protein = 211g
  5. bradsky

    one on THE best videos I have seen in ages

    Kai explains things well, really wanna go train chest right now cgKVMIBKhHg
  6. bradsky

    Winners Announced for 2012

    sounds about right, that's why I wouldn't think about winning so much, and think more about the competing against yourself aspect. at the end of 2013 I would want nothing more than to see a wicked transformation in my own mind. the contest is just a vehicle
  7. bradsky

    Post your split

    That's like mine but different 1. Back biceps. 2. Chest triceps. 3. Shoulders legs. Abs whenever, try and get at least 4 days a week
  8. bradsky

    2013 comp?

    If you can lose 10kg of fat and gain 10kg of muscle, I think you will be a pretty clear front runner....
  9. bradsky

    1 month cut.

    If I measured my arms I would cry I reckon, just scales and pinch tests for me... I did take measurements late December though. Might compare After im done and carbed up again.
  10. bradsky

    1 month cut.

    day 17 Anyway..... Had some dessert... just because I got gym in the morning, and I want some energy. (peach, yogurt, fun size mars) weight = 77kg Calories = 2660cal Carbs = 299g fat = 59g Protein = 215g feel sooo skinny and flat
  11. bradsky

    Decent and up to date BB/training information

    Well, you got results training a split, everyone justifies things in their head differently. As I said, I would love to hit every body part every 3 days, when I was running DOggcrapp, it was a 2 day split, and I loved it, and i got heaps stronger in all the lifts. Might switch back to that...
  12. bradsky

    Decent and up to date BB/training information

    My mental goal is to destroy my muscle as hard as possible and throw the rest out the window, when I think I have given it enough punishment, I usually do 5 or so more sets. Sometimes I will decide how many reps I want to do mid set otherwise just bash out as many as I can. There's no way I...
  13. bradsky

    Decent and up to date BB/training information

    but if you train your whole body every session, how are you going to push every single muscle beyond it's limit, 2 muscle groups per workout is my happy medium. try and hit each muscle group 3 x a fortnight.
  14. bradsky

    Winners Announced for 2012

    It should be said, Thanks to the judges, thankless task much.. admin sticky and groar, cheers
  15. bradsky

    Winners Announced for 2012

    Hell yer there is, and it's for the glory, no prizes!
  16. bradsky

    Decent and up to date BB/training information

    love the intensity of his stuff
  17. bradsky

    Decent and up to date BB/training information

  18. bradsky

    Decent and up to date BB/training information

    christ
  19. bradsky

    1 month cut.

    that's the new plan. I'm 5kg Down since chrissy.... Over it ..lol I need another carb up, feel so flat and shithouse right now. can't wait till next month!
  20. bradsky

    Decent and up to date BB/training information

    1 or my favorites, sticks to old school nutrition, but I like his take on training. Milos Sarcev LJBKpStI5rM
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