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Search results

  1. TrentZor

    Ptc Sydney - Whats been happenin

    Raymond 5 weeks from IPF oceanias PTC Sydney - Raymond Siakia 185kg Bench Week 7 program 2x1 - YouTube Never too old to start lifting. PTC Sydney - Shane 95-75-140 6 week progress 08/11/12 - YouTube Andrew Morrelli 3 month of PL progress PTC Sydney - Andrew Morelli 3 month assess...
  2. TrentZor

    the what u saw at the gym TODAY thread

    Oh the horror. :eek:
  3. TrentZor

    the what u saw at the gym TODAY thread

    Were u wearing undies though .. for the love of god!! Think of the children
  4. TrentZor

    Ptc Sydney - Whats been happenin

    PTC Sydney - Raymond Siakia 200x3x4 220x1x3 week 7 of Squat program - YouTube Ray will be representing his country of newua at the IPF oceanias soon. Just prepping him currently for his first comp. Big adam benching 3 weeks out from proraw PTC Sydney - Adam Roe 180kg Paused Bench - YouTube
  5. TrentZor

    Ptc Sydney - Whats been happenin

    Correct mr wingnut. Her friend andrew mentioned it to her and she looked up the gym and was willing to give it a try. She was pretty intimidated at first 2 weeks finding her feet and seeing the other girls already established doing good numbers. Mind u i have had 3 girls in the last month whom...
  6. TrentZor

    Ptc Sydney - Whats been happenin

    A shy girl entered PTC 6 weeks ago. Stephanie Nolevski had never done any weighlifting whatsoever. Mostly cardio and classes. She just wanted to lose weight. She started with 8kg KB squats/5kg Dumbell benches and 20kg Deadlifts. Her diet was fixed and we explained to her the importance of...
  7. TrentZor

    Ptc Sydney - Whats been happenin

    Back was starting to round. Still happy with how she's progressing.
  8. TrentZor

    Crossfit laugh of the week

    1. The boys on the forum will notice dat ass first 2. then notice WTF exercise are they performing there. Some form of neck raise? 3. then go back to dat asss.
  9. TrentZor

    Ptc Sydney - Whats been happenin

    Its always good to have a new female member join. Whom just wants to get stronger and fitter. When i said these are the numbers u might be lifting. Michelle said no way. Its a common occurrence and nothing new with females trying out weight lifting for the first time. PTC Sydney - Michelle...
  10. TrentZor

    531 discussion - substituting deadlifts

    Kevin trinh. He hadn't increased bw or anything still 80kg or so. You get those strange ones with deads. Some can do it every 2nd week and still set pbs. Some work better every week.
  11. TrentZor

    Arm Wrestling Champ and manager of AAF live 8pm Oct 24th

    The australian super heavy-weight (nick) trains at ptc syd every now and then. Not too bad in terms of lifting strength for what he does. Managed 180kgx10 deadlift considering he hardly does them in his training. Interesting sport though after i quized him. I guess there are also different...
  12. TrentZor

    531 discussion - substituting deadlifts

    ive had a member whom took 6 months off deadlifting due to a lower back injury on the field. His previous best was 140kg. He was still bringing up his squats in the mean time. High touch and go to box squats. Last week he pulled 182kg. Go figure :)
  13. TrentZor

    I'm a novice. How do I rate?

    Practice paused benching if not already
  14. TrentZor

    I'm a novice. How do I rate?

    Bugger lol. U don't have much to lose. Gloss Brenner is used just for comp placings. Bodyweight is more for records and titles. I think in senior its 147.5kg for bench and 220 deadlift.
  15. TrentZor

    I'm a novice. How do I rate?

    The national total for 75kg class is 622. I think the biggest total across all feds for that bw. Good luck. LOL.
  16. TrentZor

    I'm a novice. How do I rate?

    Sauna/water manipulation If u have 24 hour weigh-in which the push/pull comp is. We weighed u in a 76kg other day on Sat. So you won't need anything drastic. Just weigh in water depleted or fasted on the Friday the refeed after. The weigh-in for the Sydney leg is from Friday 2pm till 10pm then...
  17. TrentZor

    I'm a novice. How do I rate?

    good to meet with u today champ. Just keep up the mobility and stretches. See u around again soon.
  18. TrentZor

    PTC is opening on the Gold Coast

    im driving!!
  19. TrentZor

    PTC is opening on the Gold Coast

    welcome on board thomas. Ill might take a road trip up on your open day with some of the members from my gym and help out if needed :)
  20. TrentZor

    Slingshot review

    my bad it was a RAM of some sort lol.. didnt read question properly. :)
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