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Search results

  1. TrentZor

    PTC Gold Coast - What's happening

    Nice. Decent amount of leg drive
  2. TrentZor

    “Tenacity” Novice and improvers 3 Lift competition.

    Event – “Tenacity” Novice and improvers 3 Lift competition. When - 19th January 2014 (Sunday) What - This is an raw and open event. Anybody can enter. Knee wraps are allowed. Where - The event will be held at PTC Sydney. Unit 51/2 Railway Parade Lidcombe 2141 Weigh in - 9am-10:30am LIfting...
  3. TrentZor

    What's happening at PTC Canberra

    The price is currently $85 month. This includes coaching and 24 hour access. The gym will be up and running as of 9th December.
  4. TrentZor

    PTC Sydney 2014 Competition Calender

    The 2014 PTC Sydney Competition Calender is now on our website. Competition Calender 2014 ? PTC Sydney (Performance Training Centre) More comps may be added due to demand.
  5. TrentZor

    PTC Gold Coast - What's happening

    Its great watching them grow. /tear
  6. TrentZor

    PTC Canberra

    I gotta fix that up soon
  7. TrentZor

    brandon Lilly Seminar - PTC Sydney

    Brandon Lilly is one of only several men to total over 2200 (826.5 squat, 573 bench, 804.5 Deadlift) (wraps) and a the creator of the highly popular CUBE method. Brandon will be sharing his knowledge and principals on training for powerlifting at this seminar. The workshop will cover...
  8. TrentZor

    PTC Sydney - "Spring Bash" Novice and improvers 3 Lift competition

    Thanks to everybody who competed at the comp today. Great meeting Mackie and pottsy. Results and vids up soon
  9. TrentZor

    PTC Sydney - "Spring Bash" Novice and improvers 3 Lift competition

    If 30 competitors we will be out by 3pm. I generally run these quick with not many breaks
  10. TrentZor

    PTC Canberra

    Looking at a december opening. Still working through some red tape. (pun intended)
  11. TrentZor

    Ptc Sydney - Whats been happenin

    Ariel is preparing for matti tikka in november. She is now repping out her old squat PB's 115x2@64kg https://www.youtube.com/watch?v=e-jzRd9Tf-U Patricia Is also repping her old deadlift 1rm. 2 sets of 4. 90x2x4@51kg PTC Sydney - Patricia deadlift 90x4 (set 2)@51kg - YouTube
  12. TrentZor

    PTC Sydney - "Spring Bash" Novice and improvers 3 Lift competition

    Nope. Majority don't even compete in powerlifting. Its a mixture. I have bjj guys (pan Pacific 60kg gold medalist champ) Basketballers (national level) plays sydney kings development squad. Nsw strongest man and 3rd recently at the nationals(ben Simpson). 100m sprinters and ifbb national...
  13. TrentZor

    PTC Sydney - "Spring Bash" Novice and improvers 3 Lift competition

    Bump. Over 25 competitors confirmed. Looks like a good meet.
  14. TrentZor

    PTC Sydney - "Spring Bash" Novice and improvers 3 Lift competition

    BUMP. Bit over 4 weeks left. Time to start dialling it in.
  15. TrentZor

    Ptc Sydney - Whats been happenin

    Adam fullgarbe who plays for the rockdale rugby union 2nd grade division. Off season training. Squat 240x2 https://www.youtube.com/watch?v=v8HRjx8SJV4 Bench 150x2x3 https://www.youtube.com/watch?v=DzPfUkigQRg
  16. TrentZor

    Ptc Sydney - Whats been happenin

    Big Congrats to Xavier Sales on his Gold and Silver at the recent Pan Pacific BJJ Championships. He joined ptc sydney around 7 weeks ago as he felt that he was not as strong on the mats as he should be and there was a certain lack of base strength. He started training the base lifts of...
  17. TrentZor

    Ptc Sydney - Whats been happenin

    Some new guys at the gym last week asked me apart from getting strong would they get bigger since they didnt do "bodybuilding workouts" or be more swole as our training was very different. Body transformations are generally not what we do as a sole focus at PTC Sydney but its good to put stuff...
  18. TrentZor

    - Low bar squat is not an exercise -

    Why not do both? I wont go into why people should "choose one over the other" The guys at the gym currently running cube for example do all variations of the squat. i.e Close stance one day on dynamic effort then comp squat low bar another for triples. Most add 15+ kg per full cycle raw to...
  19. TrentZor

    The PB Thread

    Looked great. More in that tank. Going to put it back into the program later on I think for something different. Any reason for the running shoes? :p
  20. TrentZor

    Ptc Sydney - Whats been happenin

    new young bloods in the gym. Its good to see more and more younger people get into lifting. Maggie - 17 Years old. 90kg squat@55kg https://www.youtube.com/watch?v=VBG14FOmhEs Daniel "Nugget" 180kg squat@77kg no wraps. https://www.youtube.com/watch?v=VBG14FOmhEs
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