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Search results

  1. TrentZor

    The PB Thread

    Very Strong benching ink. Could u grab a vid of the close grip when u get a chance. Want to check if im doing it right.
  2. TrentZor

    The PB Thread

    Dat awkward moment
  3. TrentZor

    The PB Thread

    Sorry I don't live up to minhs standards :(
  4. TrentZor

    The PB Thread

    bench 135kg. PTC Sydney - Trent bench 135kg - YouTube
  5. TrentZor

    Post up what you are eating

    2xMc doubles. Large chips. Large sundae. 10 pack nuggets. Large coke zero. Watching them calories
  6. TrentZor

    PTC Perth 24/7

    When your rich u do wtf u feel like
  7. TrentZor

    Post up what you are eating

    Ice cream cake and cookies.
  8. TrentZor

    PTC online programming

    elite physique
  9. TrentZor

    Ptc Sydney - Whats been happenin

    Milia squats 100x2x6 PTC Sydney - Milia Squat 100x2x6 wraps - YouTube 200 milestone after 6 weeks - Sam north PTC Sydney - Sam North 200kg deadlift PB - YouTube
  10. TrentZor

    Ptc Sydney - Whats been happenin

    Milia squats 100x2x6 PTC Sydney - Milia Squat 100x2x6 wraps - YouTube 200 milestone after 6 weeks - Sam north http://www.youtube.com/watch?v=qLte2Y16T0I Stefan pizzardi progress http://www.youtube.com/watch?v=1soelqOpgZY
  11. TrentZor

    Cube Method beta test + Brandon Lily drug advice!

    1 cycle of cube. Results - Mihkail Bodyweight - +5-7kg Squats - +25kg Bench - +0 Deadlift -20kg PTC Sydney - Mikhail cube results Squat 175-200 and Deadlift 200-220 - YouTube
  12. TrentZor

    Does weight stay off after dnp?

    In an ideal world yes GH. But not everybody has money lying around for it. unless your in mexico or thailand.
  13. TrentZor

    Cube Method beta test + Brandon Lily drug advice!

    I have a few intermediates like that here. Floor press will move for some. While board press others. Even though the movements are similar. I think it has more to do with the particular sticking point work. Ive read spotto does no board work until a few weeks leading into a comp however. My...
  14. TrentZor

    Cube Method beta test + Brandon Lily drug advice!

    Both. He starts out with incline then onto bench. Also does alot of tricep work. Skull crushers/teeth crushers/GPBP and overhead presses. - Although he benches using a close-ish grip normal (a few cm inside the rings on an elieko). - I asked the same questions u guys did. Trust me. - Ive...
  15. TrentZor

    Cube Method beta test + Brandon Lily drug advice!

    Ariel from elite physique and 200kg bencher at 90kg. advocates incline press 45 degrees to the neck. His theory us that if your bench moves ftom 100 to 120 on incline. Your normal bench will have to increase at the same rate. It got him from 140 to 190 apparent. Interesting
  16. TrentZor

    Advice on Squats

    I rarely get in on these threads lol. Same thing repeated over and over. Still fun though to get in a discussion with the regulars :D
  17. TrentZor

    Advice on Squats

    On sets above 90 percent of max its ok as form does break down a little. Preferably none is better of course. Just don't make it a habit on anything less than that. Doing warmup sets under 85 percent of max with knees caving in the slightest shows bad technique issues to be addressed. My...
  18. TrentZor

    Cube Method beta test + Brandon Lily drug advice!

    I originally programmed it at 70 percent of flat bench max. This didnt work out so well imo due to them not having ever repped or 1rm maxed on incline bench before. So needed a marker. The guys benching 150kg and over ended up doing some pretty bad ass weights on incline and started missed...
  19. TrentZor

    Advice on Squats

    Comes with practice. I had a guys whom had squatted like that for over 2 years prior to joining the gym. Most noobies generally had tight hips so they compensated. Otherwise it was more a mental thing in the older guys and a bitch to reset. Go through the cue in your head constantly as u...
  20. TrentZor

    Cube Method beta test + Brandon Lily drug advice!

    Most have done one full cycle now oni. So 10 weeks. Some are now onto their 2nd full cycle.
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