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Search results

  1. TrentZor

    How to deadlift

    Good video. hopefully beginners watching remember to heed what he says about the back rounding.
  2. TrentZor

    the what u saw at the gym TODAY thread

    That's Mr miyagi to u tim
  3. TrentZor

    PTC Sydney - "Tenacity" 3 lift comp 27/01/13

    only 3 girls registered so far. If i get more competing say 7 ill will do 3 prizes. 1 trophy and 2 protien bags. this is only tentative atm.
  4. TrentZor

    PTC Sydney - "Tenacity" 3 lift comp 27/01/13

    Event - "Tenacity" Novice and improvers 3 Lift competition. When - 27th January 2013 (Sunday) What - This is an raw and open event. Anybody can enter. Wrists wraps/Knee wraps and belts are allowed. Where - The event will be held at PTC Sydney. Unit 51/2 Railway Parade Lidcome 2141 Weigh in -...
  5. TrentZor

    the what u saw at the gym TODAY thread

    Sorry was having a bad day :D
  6. TrentZor

    Ptc Sydney - Whats been happenin

    Rachael - Before and after dexa Results are: Dropped 5% body fat, lost 3.7kg fat and gained 1.7kg muscle. Strength - Squat 47.5x5 Bench 40x3 Deadlift 80x1 Stronger and leaner :)
  7. TrentZor

    Ptc Sydney - Whats been happenin

    PTC Sydney - Ryan 120-80-150@75k BW 6 weeks after joining PTC - YouTube So many people bitching about how they cant squat or deadlift over 100kg after 6 months on forums lol..
  8. TrentZor

    Posterior Chain

    Switch back to conventional when u can for a few weeks over the festive period. If your coming to the bench comp we can retouch on conventional lifting again if your rusty. I put Good mornings into your programming last time but u didnt like it as u had no SSB cant remember :)
  9. TrentZor

    Elephant in the room/emperors new clothes

    Thanks for the offer mate. Do u know if its ok for me to "coach" him from the spectators area. Without repercussions to the lifter? Such as attempts/warmups?
  10. TrentZor

    Elephant in the room/emperors new clothes

    For the record i give my gym lifters a choice to lift with whomever they want. Its just they prefer GPC due to the old rule of not being able to lift at other feds if your in PA. This means they are not allowed to also help out (correct me if im wrong here ben) (spotting/loading/warm-up etc)...
  11. TrentZor

    Elephant in the room/emperors new clothes

    Fair enough point there mate. Still drug testing a non-lifter seems a waste of resources? Im not getting into a debate more reasoning i guess. Raymond Siaka representing newei. 119kg div Would love to get in the warm-up area to coach but rules are rules.
  12. TrentZor

    Elephant in the room/emperors new clothes

    Ive got a lifter competing at PA oceanias this weekend. As a coach u also get drug tested and have to be a member of PA. So i will be coaching in the spectators area. :rolleyes: Not sure what the reasoning behind this is.
  13. TrentZor

    PTC Sydney - Novice and improving lifters BENCH Comp

    Bump. Last comp at PTC sydney for this year. :)
  14. TrentZor

    100kg x100 reps

    jesus man.. great work. How long did it take u to adapt to those reps? weeks? months?
  15. TrentZor

    PTC Sydney - Novice and improving lifters BENCH Comp

    It's a novice comp Sam :) Compete to test your limits and set new goals.
  16. TrentZor

    PTC Sydney - Novice and improving lifters BENCH Comp

    Nah its changed as i forgot im on holidays.
  17. TrentZor

    PTC Sydney - Novice and improving lifters BENCH Comp

    Event - Novice and improving lifters BENCH ONLY competition. When - 9th December 2012 (Sunday) What - This is an open event and anybody can enter. Wrists wraps and belts are allowed. Where - The event will be held at PTC Sydney. Unit 51/2 Railway Parade Lidcome 2141 Weigh in - 9am-11am Cost -...
  18. TrentZor

    Ptc Sydney - Whats been happenin

    PTC Sydney - Sonja 6 week assess 75-42-100 151112 - YouTube Sonja assess 6 weeks. 100kg deadlift club PTC Sydney - Mikhail 3 month assess 175-125.5-200 151112 - YouTube Completing the 11 week squat program. Up 50kg in squats
  19. TrentZor

    ProRaw 4 - Results and Videos

    u staying 75kg for states/nats ben or moving back to 80kg?
  20. TrentZor

    ProRaw 4 - Results and Videos

    Watching records get smashed and also the comp was run like a well oiled machine!!
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