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Search results

  1. A

    Article : Flexibility and Mobility

    mobilitywod.com :)
  2. A

    the photography thread

  3. A

    the photography thread

    photoshop and they are HDR, was just playing around
  4. A

    the photography thread

    nice one man more from me:
  5. A

    Pull-up or pull down?

    What about if you with the width of 700mm apart and palms facing towards you, like you suggest? Will this also ultimately end up in problems too?
  6. A

    Rapid Fat Loss diet by Lyle McDonald

    can someone give me some good reasons why extreme calorie reduction is insane and stupid? my girlfriend is eating around 700 calories a day, and she says "i dont see how it's unhealthy if i'm eating vegies meat and fruit"
  7. A

    Alpha Moth's Transformation

    quick update training is going ok, diet could be better. in the services of max brenner now so next 6 months should be better. legs still overpower everything though,
  8. A

    Rapid Fat Loss diet by Lyle McDonald

    forwarded this to my sister around 2-3 weeks ago because she was desperate and this is the only thing i could think of. she's lost around 5kg so far. she is more than 15% though.
  9. A

    Free T Shirt promotion

    never got a shirt when i ordered my hex bar..son, disappoint!
  10. A

    Need bench with decline/flat/incline

    it's an extra 200 dollars.. If I was going to spend that money i'd get the ironmaster. Really don't have that kind of money at the moment. If i were to, what would be the cheapest place to get it from? Is 27cm width on the pad too narrow or should I be looking for something wider?
  11. A

    Need bench with decline/flat/incline

    Flat Bench | FBench | Cyberfit Gym Equipment or this
  12. A

    Need bench with decline/flat/incline

    Finally my birthday. FLAT BENCH What is this bench like? I just think I'd get a flat one for now.
  13. A

    Shin splints theory

    ZMA has been shown to not increase testosterone (at least noticeably), and I really don't get how it would help prevent/treat shin splints. OP I used to have awful shin splints and resulted in stress fractures. After a lot of rest, I learned how to run properly (look up POSE) and lots of soft...
  14. A

    Shin splints theory

    sounds like blatant advertising to me, lol
  15. A

    xfit appreciation thread

    Kipping EVERYTHING. It's not just for pull ups anymore (Funny) - YouTube
  16. A

    Proactive fucked my skin help?

    benzyl peroxide. 2.5% (anything higher dries my skin) put on in the morning, wash face with cetaphil before hand. i usually wash my face with water again around 2-3 pm apply before bed too. only thing that saves my face turning into a pizza
  17. A

    the photography thread

    this weekend at taronga
  18. A

    4 day splits

    well here is what i have programmed myself for the next 12 weeks. starting off a bit light on each exercise but it should put 10-15kg on my lifts hopefully. going off daves advice. Thoughts? bad? Accessories will just be low weight high volume, bench and deadlift will be progressed this cycle...
  19. A

    feeling depressed

    Yes, first left when I was 18 because I just felt like I needed to get away and wasn't doing anything at the time and felt like a good choice. Second time was a year or so later and for same reasons. Both times I left with hardly any money and was pretty lucky TBH. I have a really nice and...
  20. A

    feeling depressed

    It was more so of me just having something to look forward to. I've done it around 3-4 times already, gone to europe 2 times for a year each, norway several times and sweden too. somehow i make it happen. Thanks guys though.
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