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Search results

  1. A

    Foam Rollers etc

    I noticed that rebel sport now stocks a fair bit of decent stuff. Foam rollers, the ones with spikes, balls with spikes, better versions of the tiger stick etc
  2. A

    Sleep Supplements

    I take melatonin (not the herb BS version you get here) 0.5 - 3mg. 2mg puts me to sleep
  3. A

    Outline of Dave Palumbo's Diet For Cutting

    For body recomp it doesnt make a difference, for performance thats another question
  4. A

    Outline of Dave Palumbo's Diet For Cutting

    Dave is a fucking potato. Listen to the debate vs Ian, he makes a fool out of himself.
  5. A

    Triceps

    100 reps on a band? really?
  6. A

    Adipowers or Romaleos 2?

    okay well i bit the bullet and got the do-wins. hope theyre good
  7. A

    Adipowers or Romaleos 2?

    I over pronate quiet a bit, would you say these are decent for support in the arch?
  8. A

    Adipowers or Romaleos 2?

    Not overly wide, my flat are pretty flat in general though. Do you know if there is a sizing chart for this?
  9. A

    Adipowers or Romaleos 2?

    Are these any good for wide feet?
  10. A

    Triceps

    ^^ theyre hard to progressively overload at a point single arm extensions are my personal favourite (got them from alberto nunez)
  11. A

    DHT & dutasteride

    Why do you put it in overnight? what advantage does that have? also, do you wet your hair beforehand? thoughts on minoxidil?
  12. A

    Alpha Moth transformation

    CBF updating this. here are some quad shots from today though
  13. A

    How many reps for side lateral raised?

    I think the mid-scapular plane has the best activation/ is less painful. 10-12 is a good rep range, heavier low rep sets often mean bad form
  14. A

    Straight Bar or EZ Curl ?

    My original statement was that the main function of the biceps brachii was elbow flexion and not supination being its primary function. I'm confused now as well lol
  15. A

    Straight Bar or EZ Curl ?

    I didn't say anything about the brachialis? I said the main function of the biceps brachii is elbow flexion, and not supination (even though it does supinate, and also flexes the shoulder). What you are saying that the main function of the biceps brachii is forearm supination and shoulder flexion?
  16. A

    Straight Bar or EZ Curl ?

    Try and keep your wrists a little bit extended, see how that goes
  17. A

    Straight Bar or EZ Curl ?

    The main function of the biceps brachii muscle is NOT supination, it is elbow flexion.
  18. A

    What do you think is the best way to build upper pecs?

    Incline DB press at approx 30 degrees angle
  19. A

    Cheap Cable Crossover

    Body Solid Powerline Cable Crossover Machine i have this one. It's a solid product.
  20. A

    Postie's 2013 Transformation

    Got a squat rack? Hold the bar like you would in a BB shrug and stand on a block of wood or something
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