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Search results

  1. M

    Beginners program

    It will but same with the program at the start of this thread. SS is great because there are only 3 exercises to start the program in each session. So it should keep him going for a while
  2. M

    Beginners program

    Just do starting strength. Easy program. A. Squat Bench Deadlift B. Squat Press Power Clean Best beginners program I have seen and easy to do. Buy the book, fucking awesome
  3. M

    Beginners program

    Just do starting strength. Easy program. A. Squat Bench Deadlift B. Squat Press Power Clean Best beginners program I have seen and easy to do. Buy the book, fucking awesome
  4. M

    Finally bought a copy of Starting Strength

    Looking at buying the other books very soon.
  5. M

    Finally bought a copy of Starting Strength

    Thanks for that. Might not need so much milk.
  6. M

    Finally bought a copy of Starting Strength

    Just looking at practical programing and will by as well. My main concerns at the moment is to ensure I have good form for my 5 lifts.
  7. M

    Finally bought a copy of Starting Strength

    Will work it out as best I can. I'm not skinny so I may just add a few glasses of milk a day then if my gains decrease add more. 1 litre a day should do
  8. M

    Finally bought a copy of Starting Strength

    What an awesome book for anyone interested in lifting. Easily the best program I have seen and gives you more knowledge than would be expected. Just some questions. Anyone else followed the progam including drinking all that milk 1 gallon is over 3 litres.
  9. M

    Hulk Gym Direct

    This thread can be deleted now. Been in contact with hulk. The man is a legend and I would recomend everyone buy off him
  10. M

    Basic Strength Standards

    Thats a great link. Any chance of adding that link to the first post. Might come in handy for everyone.
  11. M

    Basic Strength Standards

    Anyone with a link thats in kg's? Would make it easier
  12. M

    Hulk Gym Direct

    Can you pm me when you get a chance. Checked out the showroom you got down in the shire and was looking at a power rack and weights set. Was wondering what the best price you could do for me. Was looking at this MUSCLE MOTION POWER RACK WITH HIGH LOW PULLEY 4 WEIGHTS | eBay
  13. M

    Beginners; Look Here!

    I'm using a similar program to the first posted. I however do different rep ranges which enables me to really push the weight up and ensures of no injury. I do 30, 20, 10, 6 then 3 reps moving the weight up each time, I find this helps the blood flow and gives you a strong base to lift bigger as...
  14. M

    Split Routines?

    I know what works for me for what I want. I want the body of a male model, that means abs, pecs, shoulders etc, great definition to be more important than size however size is important :p I have achieved a lot of this through diet and constant training. The main things that are important are...
  15. M

    Split Routines?

    Haven't updated my lifts but I find it has little relevance. But thanks for the advice, i'll stick with what i'm doing and let you know how it go's.
  16. M

    Split Routines?

    My 4 day split is working better than anything else. But its simple though, stick with it or it won't work. Day 1 Chest and Back Day 2 Quads, Abs and Lower back Day 3 Shoulders and Arms Day 4 Hamstrings and Calves I do this 5 days a week. 3 exercises for chest, back, quads, shoulders. 2...
  17. M

    Pavel's Ladder for Pullups

    This works and works very well. Use it for any bodyweight exercise. My mrs is now doing more pushups than she has ever done in her life
  18. M

    Beginners program

    Same as this beginners workout on EXRX.NET Its good to know that it works and its easy to do. I found it Fadis workout similar and just as good. I have lost weight and made very good strength gains. I should put in my new 1rm's soon. Very happy with them...
  19. M

    Beginners program

    Same as this beginners workout on EXRX.NET Its good to know that it works and its easy to do. I found it Fadis workout similar and just as good. I have lost weight and made very good strength gains. I should put in my new 1rm's soon. Very happy with them...
  20. M

    To the Bodybuilders out there

    Train at Fitness Zone in Gosford. Just started on a 4 day split. So i'm there after work between 4.30 and 5.30 Monday, Tuesday, Thursday and Friday. What about yourself?
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