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Search results

  1. M

    Building legs without squats or presses

    Any results so far Fadi? And did you try the milk, if so how was it
  2. M

    Building legs without squats or presses

    How is this coming along Fadi?
  3. M

    High protein milk

    Thanks for the advice Fadi. I will certainly be doing that in the future. Love my cocoa powder. Looking forward to my chocolate milk already.
  4. M

    High protein milk

    I am at 5:30 in the morning before I workout. It's easier and quicker than anything else at that time other than protein powder, which I don't particularly like.
  5. M

    High protein milk

    Enjoy mate. It's awesome
  6. M

    For optimal muscle gains, do this…

    Very helpful as usual Fadi. Thank you. Just ate some delicious lamb shanks. So yummy.
  7. M

    For optimal muscle gains, do this…

    What about lamb?
  8. M

    High protein milk

    It tastes awesome. I'm never drinking normal milk again. I feel sorry for you f you can't drink it Fadi.
  9. M

    High protein milk

    They make full cream and light. Yummy. I'm off to Woolies.
  10. M

    High protein milk

    https://www.woolworths.com.au/Shop/Browse/eggs-dairy-fridge/full-cream-milk?name=the-complete-dairy-full-cream-milk&productId=407509 thoughts???
    • Mickdog
    • Thread
    • cash complete crap cream dairy drink eggs false fat fridge full high high protein label load make milk normal pro protei protein scam shop url worth
    • Replies: 112
    • Forum: Nutrition & Diet
  11. M

    What are you or what did you train today?

    http://www.isatori.com/83-Expert-Trainer.aspx
  12. M

    What are you or what did you train today?

    Legs. Squat, Ronanian Deads, lunges, hanging leg curls(these are awesome) and calf raises. Beautiful training outside but undercover with the rain in the background. 5:30am is awesome
  13. M

    For optimal muscle gains, do this…

    You're a gentleman and a scholar Fadi. I base a lot of my current training and nutrition guidelines around what you and others have written on this forum. By basing my diet on this new information I'll be eating .... 5:30am - weight training on an empty stomach???? Should I lose sleep and wake...
  14. M

    Max-OT for Dummies

    I'm doing an upper lower split 4 days a week now. But Max Ot has given me the best results of any program to date. However I think I'm better off with the upper lower split now.
  15. M

    How important is the deadlift?

    How do you test your overall strength? Deadlift imo is the only way to do this. But as for training, can you improve your deadlift max by not doing a conventional deadlift, if so deadlifting is unnecessary unless testing strength. Once again imo to improve your deadlift you must deadlift. But...
  16. M

    Upright Rows??

    Upright rows are awesome. I love awesome
  17. M

    What are you or what did you train today?

    Squat, bench and deadlift. Awesome :-)
  18. M

    What are your biggest health and fitness regrets? What do you wish you had done diffe

    If I could go back 20 years I would have told myself to concentrate on squat, bench, dreads, press, bent row, chins etc. and to ensure I stuck with a routine for a long period of time. Preferably 20 years
  19. M

    What are you or what did you train today?

    Awesome arms day
  20. M

    What are you or what did you train today?

    I'm awesome and I trained legs.
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