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Search results

  1. M

    What are you or what did you train today?

    I'm awesome and I trained chest and calves
  2. M

    What are you or what did you train today?

    I'm awesome and I trained legs.
  3. M

    Short workouts - MAX-OT?

    Im thinking of going back to doing something very similar. I have seen great results from Max ot but need to change things up. Volume I think is the key. I do sets of 12, 10, 8, 6, 4, 2 then three of 4-6. So the volume is there. Add I do at that twice or three times for each muscle group and...
  4. M

    Short workouts - MAX-OT?

    I have been doing an almost identicle split for the past two months. My diet is basically what nutrition Australia recommend. High vegetable and carb intake, some protein and dairy, very little fat. I dropped 10kg, am close to having a six pack, added size to shoulders, arms, upper back...
  5. M

    What is your workout routine?

    Max ot Monday to Friday. Progress is good
  6. M

    What are you or what did you train today?

    Deadlift, chins and press. Training to be awesome. It's working ;-)
  7. M

    Broscience Bullshit/Vent thread

  8. M

    Max-OT for Dummies

    Done. Love working out Monday to Friday with weekend breaks
  9. M

    Max-OT for Dummies

    Thats what I wanted to hear. Thanks mate. I might do reverse curls as well just for another hit on the bicep
  10. M

    Max-OT for Dummies

    Still waiting for somebody to tell me how I could put a program together so I can start up tomorrow. Or is it simply not possible?
  11. M

    Broscience Bullshit/Vent thread

    People on this forum tellng me all I need is a squat rack and oly bar with no attachments. People on on this forum telling me I just need to train three days a week with a beginner routine. People on on this forum who look like Danny Devito acting like Arnold Schwarzenneger this page
  12. M

    Max-OT for Dummies

    No unfortunately.
  13. M

    Max-OT for Dummies

    My first attempt at designing my workout with nothing but a squat rack, FI bench, olympic bar and weights. Any help would be nice Monday Squat 3 x 4-6 Lunge 3 x 4-6 SLDL 3 x 4-6 Calf Raise 3 x 6-8 Tuesday Incline bench 3 x 4-6 Bench Press 3 x 4-6 Wrist curls 3 x 8-10 Reverse wrist...
  14. M

    it is Sunday. Tell us your Victory this week.

    Worked out last week three times. I'm a fucking machine
  15. M

    Buff Boys health risk - today tonight

    This is it
  16. M

    Max-OT for Dummies

    I know. Was just hoping somebody could write it up exactly for me :-)
  17. M

    Max-OT for Dummies

    Could somebody do me a program for just a squat rack and barbell. No machines, no dumbbells etc
  18. M

    STEROIDS 2013 BODYBUILDING- Phil Heath, Ronnie Coleman, Jay Cutler, Arnold Schwarzene

    Not working for me
  19. M

    Stan Efferding - You don't grow in the gym

    Should be a sticky. So true. Basic workout with compound lifts. Plenty of sleep. Plenty of food. Works better than anything else.
  20. M

    Best way to get that summer body?

    It's painful
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