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Search results

  1. M

    Cut, Bulk or Maintain

    I find hitting all body parts at least twice a week is better than once a week. Works for me and I've tried a lot of things over the past few years. I do an upper/lower split where I concentrate on either squats, deadlifts, bench or press each workout.
  2. M

    Cut, Bulk or Maintain

    This is it. Upper / lower split is great. Eat more fish, chicken, steak, rice, potato, green veg and forget the rest
  3. M

    What should I buy?

    Currently upgrading my home gym. I already have a squat rack, oly bar, weights and shit old bench. I am happy dealing with gym direct so if hulk is still around I would love to chat. Pm me please. Need 4 20kg oly weights. Flat, incline, decline bench. This is the most important option for...
  4. M

    Bodybuilding trainer on the central coast needed

    Anybody out here?
  5. M

    Any serious bodybuilding competitors out there?

    I was thinking of competing. I live on the central coast and would love any training, nutrition, supplement advice possible. Anybody compete who lives on the central coast near Terrigal?
  6. M

    I Want to Look Like That Guy

    Thanks mate. I will look into that. Have found somebody up here Mick Moss. Hopefully he can train me if the price is right
  7. M

    I Want to Look Like That Guy

    If I wanted to do this where would I find a coach for all my training, diet and supplementation advice on the central coast? Any ideas?
  8. M

    Starting Strength pic.template thingy

    So a better workout would be A Squat 3 x 5 Bench 3 x 5 Deadlift 1 x 5 Chins 2 x 5 B Squat 3 x 5 Press 3 x 5 Row 3 x 5
  9. M

    assistance exercises

    Changed it up bit. Upper lower split. Monday Squat 5 x 5 Sldl 3 x 10 Hack Squat 3 x 10 Leg press 3 x 10 Leg Raise 3 x fail Tuesday Bench press 5 x 5 Incline bench press 3 x 10 DB seated shoulder press 3 x 10 Lat Pulldown 3 x 10 Dips 3 x Fail Thursday Deadlift 5 x 5 Front Squat 3 x 10 Power...
  10. M

    SS to split routine?

    So going by this a program to best suit looking awesome would involve doing some exercises with reps of 5 and some exercises with reps of 20 being the target. That is something I would love to try
  11. M

    assistance exercises

    Bodybuilding
  12. M

    assistance exercises

    Now that I have finally joined the gym after training at home for ages I have split to a four day routine. More than anything else just to change things up. Squat day Bench day Deadlift day Press day I was wondering what assistance exercises I should do for all these. I am currently doing...
  13. M

    Why would / won't you compete?

    Could you give me a run down on the lead up to the comp in regards to What you did with diet and training?
  14. M

    Getting the 'Pump'

    By the pump I assume you mean the pain after your workout you feel in the muscle? I only get this after doing reps of six or more. Very rare when I do reps of five or less. I have been training only with five reps or less the past few months and have seen the best results i.e. body change and...
  15. M

    Great chest exercise

    Video please
  16. M

    Dip / Chin-up belt

    Thanks, this might be the go
  17. M

    Dip / Chin-up belt

    Dog collar???
  18. M

    Dip / Chin-up belt

    Need to start adding weight to my chins. Is it worth getting a belt specifically or is it better to simply hang weight off a normal belt? What do you do?
  19. M

    100 burpees Challenge!

    14.02 Time has blown right out. I'll get back to ten minutes within 2 months
  20. M

    Strength training. What to do on off days?

    But it's so boring! :p I'm addicted to training ever day
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