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Search results

  1. M

    Squats/Deadlift - How to apporach

    Having the same issues. I think splitting the program makes the most sense. Deadlift once a week, squat twice a week if doing a full body workout. Makes sense
  2. M

    Extra training

    Don't need to do it in the morning I can simply add in sessions every week on the days I don't lift. I can do HIIT on Tuesday,Thursday and Saturday. Might add some ab work as well to those days. My diet is different week to week. But roughly Breakfast 1 cup oats 1 cup milk 1/2 cup...
  3. M

    Extra training

    Hi all my training for next year will be the typical full body 3 days a week. I am finding though that i'm not burning the love handles off and can't continue to lift unless I keep my diet like it is. Less food means less energy to lift. I want to burn off the rest of the fat around my gut. Was...
  4. M

    Ultimate Workout Environment

    That is awesome. Wish there was a gym like that on the coast:p
  5. M

    Ultimate Workout Environment

    How many power racks and benches are available at all times. Thats why I tried Fitness Zone on the Coast. Great gym because very few people use the strength equipment
  6. M

    Beginners; Look Here!

    I will certainly ensure I don't push the weight up to quick. I have been doing this because I am leaving for New York for a month and was pushing myself for little reason. Training more then once a day is possible. Should I split my program or simply do burpees, hill sprints, hiit etc? I...
  7. M

    Beginners; Look Here!

    My program is Squat Press Deadlift Bench All 3 x 10 Chins 3 x Fail Done ever second day. Similar to what you were advising. I have been adding plenty of weight each session. Finally it is starting to catch up to me. Just trying to build the weight up as much as possible before going...
  8. M

    HIIT training

    I did sets on the treadmill 1 minute fast run 1 minute slow jog and ex bike 1.30 steady pace 30 seconds flat out. All done for 20 mintes. Best is hill sprints, jog back down, sit ups then sprint again. Find the biggest hill possible
  9. M

    Beginners program

    Chins are awesome. Everyone should do them:p
  10. M

    Beginners program

    Chins are awesome. Everyone should do them:p
  11. M

    Going from novice (little lifting experience) to competiting in Bodybuilding comp?

    Who has done it and how have they done it?
  12. M

    Would this be a good workout to put in the begginers section

    Shows diet, supps and exercise. Bodybuilding.com - Go From Zero To Hero In One Year: The Ultimate 365 Day Muscle Building Plan! Surprising to find something good on bb.com but I thought it was a fair enough article:p
  13. M

    If you Had To Pick 1 Weight Training Exercise…

    I'll add chins:p
  14. M

    If you Had To Pick 1 Weight Training Exercise…

    :p
  15. M

    If you Had To Pick 1 Weight Training Exercise…

    Legs - Squats Chest - Press Back - Deadlift Calves - Squats Shoulders - Press Biceps - Deadlift Triceps - Press Traps - Deadlift Forearms - Deadlift Abs - Squats
  16. M

    Squating on uneven surface

    I'll see about turning the rack so that it faces the lean. Not much room bt obviously my best option. Thanks
  17. M

    Squating on uneven surface

    What are the risks? The gym space I have is not level. Slopes towards the left. Slightly but enough to see with the naked eye when my bar is stting on the rack. Have only just noticed. Is it dangerous or could it do some damage to my knees?
  18. M

    Any good strength training gyms on the Central Coast

    Might try them out
  19. M

    Any good strength training gyms on the Central Coast

    Not a huge fan of FF. But might drop by for a free pass to test my lifts in a few months.
  20. M

    Any good strength training gyms on the Central Coast

    Preferably around Terrigal. Just wouldn't mind checking one out every now and then to get some tips on all my lifts.
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