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Search results

  1. M

    The PB Thread

    Thanks That's the first time I have done them since switching over to an Olympic style squat and I really tried to emphasise the explosiveness out of the bottom :) without rocking forward as you can't rock forward when the box isn't around to protect you.
  2. M

    [Tv] True Detective

    It's a dark show, seems OK so far.
  3. M

    What is your training split?

    MONDAY - SHOULDERS and Atlas Stone TUESDAY - BACK and Speed Flat Bench and DUCK/JUMP Squats WEDNESDAY - QUADS and Farmers Carry/ Tyre Flip THURSDAY - Bi's/Tri's/Traps and Sled Pulls etc FRIDAY - CHEST and Wall Ball/Weighted Agility rope push ups SUNDAY - DEADLIFT/Hamstrings and SPEED Squat...
  4. M

    The PB Thread

    100kg BOX Squat. That was the 4th exercise. I will try them fresh one day. Vid: http://ausbb.com/showpost.php?p=533435&postcount=57
  5. M

    improving squats and deads 5x5 hitting wall

    I've found over the last several weeks that varying weight,reps and sets has helped me build more strength in my squat and doing 3second pause squats has helped too. After one of my squat sessions I will do 60-70% and do 10-12 reps depending on how I feel for 1-3 sets. I also use knee sleeves...
  6. M

    INJURY List

    I have an appointment with Scenar advantage today for a going over.
  7. M

    Front Squats/Back Squats

    I think i'll give this little challenge a go on leg day and see... as long as my wrists hold out...
  8. M

    Powerlifting Chains

    The main thing I see with chains is people sayingI lifted this weight plus 50kg of chain When you look at the vid etc, at full extension 1/2 the chain ie: 25kg is still on the ground Lifting it all off the ground and it swinging and swaying is half the challenge trying to combat the movement.
  9. M

    Looking to buy a foam roller..

    Can you post up a PIC? I was going for nails on the next one but screws maybe a little safer. :)
  10. M

    Looking to buy a foam roller..

    Hey, I have a proper foam roller. But when i started i just went to CLARK Rubber and got a piece of foam cut $10. PS: The best thing i have found now, is the CLARK rubber foam has two parts, the outer part is soft foam and the inner "CORE" is harder. After continuous use they seperate, now...
  11. M

    Powerlifting Chains

    I use chains all the time, but only every now and then in the GYM :) But i now prefer bands either from below or above on power racks (if you have one) and for deadlifts etc. Less noise and you can vary the resistance/assistance by shortening the band etc, alot cheaper than chains, more...
  12. M

    Deadlift issues

    Yeah it's a decent size. Ive been to mick for some dry needling for tendonitis in my forearm with comes and goes. They did have no joining fee a couple of weeks ago.
  13. M

    INJURY List

    Maybe I should say my back issue wasn't actually caused from any weight training. I've had a back problem since I was a teenager. But strangly enough since I have changed to high bar squats I dont suffer with as much day to day pain as I was before.
  14. M

    INJURY List

    Hi all, Thought I would list the injuries I have ahd since i started training.. These are since I started a little over 2 years ago (could be why i never did anything physical before) :) 3 Months after I started thought i would try lunges Pulled a muscle, legs out of action for a bit. 6...
    • misslifty
    • Thread
    • ace broken color deadlifts disc discs foot hips injury join joint kick left lifting list mobility mon months painful rain random squats tear tricep work
    • Replies: 129
    • Forum: Injuries and Rehab
  15. M

    Deadlift issues

    Yes mainly SR and a few other gyms..
  16. M

    crossfit and steroids

    Good vid on barbell shrugged about it (you tube). They get tested twice per year.
  17. M

    What exercise is doing my shoulder in?

    As mentioned Or Athlete development on INSTA He is good also I dare say its the back squat and the position of your arms stretching back to grip the bar is causing you the grief
  18. M

    Deadlift issues

    Think I'll just squat more... the DL might not be for me... :(
  19. M

    Knee Sleeves

    Try this place The shop brand sleeves are not bad https://www.strengthshop.co.uk/
  20. M

    Deadlift issues

    I just want to lift and get stronger in every muscle group and exercise. I don't want to limit myself, I have limited time left being able to do this. I dont want to compete, I Just want to keep improving.
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