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Search results

  1. NPR

    Are you ready to lift?

    Nab I got that and I do see your point. I agree withboth sides points though. You know I love being able to pull out a big lift anywhere anytime. But I also only want to do it for a good reason. If there's no point why bother?
  2. NPR

    Are you ready to lift?

    Peaking your training for a comp doesn't stop you from being strong all year round. Your own example of james pulling 202.5 at the DL comp then deciding last minute to do the novice comp and pulling 200 is a good case of what i mean. James had already hit a PB very recently. In the last...
  3. NPR

    Are you ready to lift?

    I think Gawain makes a good point in that for a competitive powerlifter it not important if they can hit 90% on any given sunday. As long as they can hit a max on one day then thats the important thing. You've said yourself gym lifts dont mean shit, its what you do in a comp that counts...
  4. NPR

    Novice 3 lift comp at PTC

    I was wondering about knee wraps, makes no difference really still bloody strong. I was there saturday training, but I'm still not 100%. Couldn't be stuffed just going down to watch, had a chrissy BBQ in the afternoon anyway.
  5. NPR

    Novice 3 lift comp at PTC

    Getting very strong now gareth! Squat vids?
  6. NPR

    Prepping for my first comp!

    FFS it's a piss weak stimulant on comp day. It's hardly going to have you wasting away to skelator. Get protein every 3 hours on the 362 or so days you don't compete and you'll be fine. Some if you guys on here worry about the little shit way to much.
  7. NPR

    CAPO's National Deadlift Challange!

    Nice squat sherro. I gotta get myself use to the damn wraps.
  8. NPR

    Squat Chart

    220kg @ 110kg
  9. NPR

    The Bench Chart

    150kg @ 110kg
  10. NPR

    Deadlift Chart

    275kg, NPR, weighed in at 107.5 probably lifted at 110
  11. NPR

    CAPO's National Deadlift Challange!

    I've been playing aroun with sub x. Still very loose at this stage 'cause as you said it hurts like a bitch! Slowly getting tighter each week.
  12. NPR

    How does alchohol affect your training?

    Alcohol should be treated just like any other drug. You should understand the compound you are consuming and how it you will be affected by it. As with any drugs problems only occur from misuse, carelessness, a lack of knowledge or incorrect dosage. As Markos mentioned people are of the...
  13. NPR

    PTC version 2.0

    See my signature
  14. NPR

    PTC version 2.0

    LOL I'm always injured. Just the severity changes.
  15. NPR

    PTC version 2.0

    I would have been having a crack if I didn't do my hammy a few weeks ago. No point going in half baked.
  16. NPR

    Belts and Lifting Big

    I've started lifting heavy with a belt and my lower back thanks me for it. My previous injuries were caused by terrible form though not a lack of a belt. I think though all things (form) being equal a belt would certainly do no harm. And from my personal experience my midsections feels much...
  17. NPR

    300 kg Bench from Pritchard

    Pics stolen from th PA sight of Steve.
  18. NPR

    ProRaw......its official

    So just say "Sydney" and "Madi Gras" and you'll be sweet! :p
  19. NPR

    Hi [you] and welcome to ausbb

    With that bodyweight/bodyfat and lifts i think we need pics. Also how did you test your bodyfat? Something seems off because 9% @ 109 would be 99.19kg of lean muscle where as 20% @ 121 would only be 96.8kg lean muscle. Maybe I'm missing something.
  20. NPR

    PTC version 2.0

    I've known you for almost 3 years now and I think that's the most offensive thing you have ever said. Ever.
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