• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. NPR

    Weight Gain / Loss

    Gained about 33kg.
  2. NPR

    Bro Science

    Well its a subjective question. At this stage its mostl used by powerlifters and strength athletes. I think someone was actually banned by natural BB fed after testing positive to an additive is G's protein powder. He placed first in the comp by a long way. So dont think it cant be used...
  3. NPR

    Seriously heavy duty strength equipment

    Awesome squat stands. They look very good in black.
  4. NPR

    Bulk order of protein for Brisbane?

    330 is unfavoured WPC prices G's protein is the best tasting, mixing and value protein powder I've taken. Unflavoured raw protein tastes and mixes like shit. Gawain sells a proper product not an ingridient.
  5. NPR

    CAPO Vic State Titles

    he went 200/120/210 and he's 17 not 14
  6. NPR

    CAPO Vic State Titles

    Some big results there! Can you post formula results with the totals?
  7. NPR

    Brisbane IPF

    numbers?
  8. NPR

    CAPO Vic State Titles

    Nah i'm just getting 2 very short videos available. No streaming link.
  9. NPR

    Knee Sleeves

    Cheaper than doing it seperatly yes. But inzer still rape you on shipping, it was expensive. Let me know if you do it though I will take some stuff. I'm just too busy now to do it myself.
  10. NPR

    Knee Sleeves

    Yeah I might be keen for another t shirt or something. CBF'd doing the order though this time. Aussie dollar is looking amazing at the moment, might even set a new record.
  11. NPR

    Knee Sleeves

    I love the TK's, I have a pair for my knees and for elbows. Good support and heaps of warmth. I will literally drip when wearing them, and yep they give you the shits if you have hairy legs.
  12. NPR

    How much water weight can you lose in sauna?

    Its nationals FFS. If you're competing at that level you you have your shit together enough to know what weigth class you're going to be in 3 weeks out. Talc was a venue issue not a PA one.
  13. NPR

    How much water weight can you lose in sauna?

    Rules are rules. Lifters can choose the fed they lift in last time i checked.
  14. NPR

    How much water weight can you lose in sauna?

    I dont see why its such a big deal. Plan which weight class you're going to compete in and make sure you can make the weight.
  15. NPR

    PA raw Nationals - Melbourne

    talc is for slip, chalk is for grip. Generally talc is applied to the thighs so the bar slides easilly up on a deadlift. Also helps getting on suits/shirts I think.
  16. NPR

    CAPO Vic State Titles

    I could get 300 to my chest. I usually find getting it off my chest as the tough bit ;)
  17. NPR

    CAPO Vic State Titles

    The george having a crack at 300? Tim's mechanic katzigas?
  18. NPR

    double sessions and recovery?

    As michael said adequate food and sleep is the key. Give it a go and see how your body reacts.
  19. NPR

    Injuries

    Minh has nailed it. Tightness is the trick, on every single lift. I doubt gumby would squat much.
  20. NPR

    Injuries

    Sure its possible to avoid injuries. When I was reppin 60kg's on the bench I was injury free!! I was also invisible when viewed from the side and needed to anchor myself down if a strong breeze occurred.
Top