-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Search results
-
The PB Thread
Nice Ryan. You still training consistently?- Mackie
- Post #2,752
- Forum: Power Lifting/strength training
-
3 Day Program
Fair enough mate... I can appreciate that also.. Best of luck, will be following along. Are you dieting?- Mackie
- Post #20
- Forum: BodyBuilding Training Discussions
-
3 Day Program
Add reps. Added reps x sets = added volume. Increase weight when you can do say 3-4 more reps than you started with...- Mackie
- Post #18
- Forum: BodyBuilding Training Discussions
-
3 Day Program
Could be an option... How about DB bench? But with your elbows tucked in closer to your body...- Mackie
- Post #14
- Forum: BodyBuilding Training Discussions
-
-
-
The plot to behead on our streets
Excellent post mate. I agree 100%.- Mackie
- Post #34
- Forum: News&Current Events
-
The PB Thread
Pulled 4 singles at 175kg today. Only ever pulled 2 in any one session before...- Mackie
- Post #2,745
- Forum: Power Lifting/strength training
-
The plot to behead on our streets
Bahahahahaha love that case....- Mackie
- Post #31
- Forum: News&Current Events
-
What are you or what did you train today?
Deadlifts. Looking forward to it. Shit session yesterday. Going in with an agenda today - to get shit done!- Mackie
- Post #507
- Forum: BodyBuilding Training Discussions
-
GPC Australia grading scale
Very impressive Sticky; Yeah I should make class 2 at 67.5 at nationals without to much trouble...- Mackie
- Post #18
- Forum: Power Lifting/strength training
-
What do you think of Valentine’s Day?
Steak and blow job day is much better.- Mackie
- Post #5
- Forum: Relationship Help
-
What are you or what did you train today?
Nice- Mackie
- Post #506
- Forum: BodyBuilding Training Discussions
-
What are you or what did you train today?
I bet... You doing GVT now?- Mackie
- Post #504
- Forum: BodyBuilding Training Discussions
-
What are you or what did you train today?
You'll be sore tomorrow- Mackie
- Post #502
- Forum: BodyBuilding Training Discussions
-
the what u saw at the gym TODAY thread
Mate, I didn't know we trained at the same gym.... I reckon that would be as uncomfortable as fuck, then again i actually train legs so who knows....- Mackie
- Post #6,147
- Forum: BodyBuilding Training Discussions
-
The PB Thread
Lol 10.5 months to add another 2.5kg to your lift... Easy!!! Well done.- Mackie
- Post #2,744
- Forum: Power Lifting/strength training
-
-
2015 Challenge Thread
Added to OP Mgt; , also welcome to the forum. Good luck with your goals. Also Timeah; added to OP mate. You will demolish that.- Mackie
- Post #59
- Forum: challenges
-