• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. K

    What countries has everyone been to?

    I Like this thread! Cause I love going to exotic place on this 'dirt ball'.... :eek: Anyway I'm going to post up the one's no one else has mentioned that I've been to...:cool: - China - Yukon/Alaska - Iceland
  2. K

    Boob Philosophy

    Any woman would agree with me that it's only offensive if the guy is not good looking. Devante.
  3. K

    topic of the week -How Can We Educate Others About power lifting?

    This is not a misconception... your brain size decrease in direct proportion to your muscle size. You want proof? "Arnold Schwarzenegger" Devante.
  4. K

    Devante - Official 2012 Body Transformation

    Thank you for smiling.... New week to achieve 4 days for the week. Still fat... & my elbows hurt!!! Oh well...
  5. K

    Devante - Official 2012 Body Transformation

    Hi all, Let me start by saying I'm excited! It's the 1st of May. Either way I'm excited because my training and eating is going OK. This is my second week and I've managed to hit the gym 3 days a week. Slowly the discipline is coming together and I'm excited to being at 10% body fat. :D...
  6. K

    stress

    Words of wisdom right here!!! You are correct my friend. All the stress is in 'YOUR MIND'. When you see every situation as a learning you are ahead (even if your g/f cheats on you). Devante.
  7. K

    Protein In you Breakfast.

    Having oats. I was going to add 25g of protein to my oats or a shake to kick-start the day. I don't have protein shakes due to the my a$$ hole being tired of Farting!!! :eek: Devante
  8. K

    Protein In you Breakfast.

    Members, I'm sure this has been discussed somewhere. But I need your expertise. I have read a few books about building muscle / cutting fat etc... (Not as much as you but a few). Anyway all of them seem to suggest that 25g of protein in your breakfast will make the muscle gain and fat loss...
  9. K

    Doing the calories

    This is good information. However, my question is do you guys (& gals of course) test your cholesterol etc each year to make sure it's at a healthy range? I mean we may look OK on the outside but a sick pup inside. Devante.
  10. K

    Male Gynecologist Verfies the 'existence' of a G Spot In Women

    Yes I am interesting.... Thanks for noticing...
  11. K

    Male Gynecologist Verfies the 'existence' of a G Spot In Women

    Of course I am.... This is for 'her' benefit.... I need practice...
  12. K

    Male Gynecologist Verfies the 'existence' of a G Spot In Women

    I'm working on it but require more 'volunteers'.... Gal's who are interested just PM me. Your pleasure is my primary goal. Devante.
  13. K

    Devante - Official 2012 Body Transformation

    Thank you for your support everyone. Yes it's annoying when this happens. 'life' sometimes get's in my way.. DOH.. lol I'm going to try 'Soy Lattes' starting tomorrow. Then attack the rest of it. Good luck to your rambo. Also bella I'm not even wishing you luck cause I think you said you...
  14. K

    Cheating. Is it Ever Ok?

    The answers are obvious to me. Here it is: Tell ya male friend to spend the air-fair and go to the 'brothel' and get his rocks off - ROI is far better! Then ask him to contact this gal and tell her to 'Grow the F up' and sort out her business with her husband. Simple really. Devante. P.S...
  15. K

    Devante - Official 2012 Body Transformation

    Sh!t B@lls!! I have to confess. I have no motivation! The harder I work the less it feels like I'm getting anywhere... let alone to 10% body fat!!! :mad: I'm miserably failing at my eating regime. WTF is going on? Anyway, that's my progression so far. Also when does this comp end? I may have...
  16. K

    guys- your reaction to this pic

    1. The Poor ba$tard spent his life living the life his parents and what society 'sold' him. Ie: marriage, kids, white picket fence etc. Now he has NO Other option but to pretend he's had a dream life or else his entire life is null &void. or 2. He was a self analyst and figured out what he...
  17. K

    Squat 5 times a week

    Similar to what everyone has said here I can't see how you can do be honest. I can do if I want 3x a week. and that's pushing it. After my Monday squat's it takes my legs about 2 days to even come close to recovery. I generally hobble around until the the Wednesday. Devante.
  18. K

    The Sign of Strength?

    The sign of strength is: 'Other' 1. the person willing to say they don't know what that is 2. Willing to approach everything with the beginners mindset. Devante.
  19. K

    Anyone noticed you've been working out

    My mum said 'Son you look fat'. I said yeah ma. Getting back to gym next week.... Devante.
  20. K

    Zack Khan - Road to recovery

    That's the funniest sh!t I ever seen.... 'ya know what me saying b!tches'.. LOL Devante.
Top