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Search results

  1. M

    lumbar advice needed.

    Tomorrow I got rdo. I got an app for 10.30 :) I got union backing now all this happen pre union when we where treated like scum. Now also union rep I brought the union and signed every one up. The union will help they said too if things don't go my way.
  2. M

    lumbar advice needed.

    I also spoke to my boss today he said I need a letter for him from doc for him to give to hr so he can see if they will pay for physio.
  3. M

    lumbar advice needed.

    I feel like a cripple I struggle to pick my kid up after work. Walking around on hard concrete all day does it no justice. I get neck pain too. I know there gunna give me some shit job to be ****s.
  4. M

    lumbar advice needed.

    Lifting tubs off rollers from below knee height. The rollers where faulty the tub got stuck causing me to round my back during the lift. The pain was intense from that point on
  5. M

    lumbar advice needed.

    So where do I go from here? I feel the company and the company dr mislead me. Are my back issues serious for concern? Im in pain 24.7 since it happend
  6. M

    lumbar advice needed.

    Yea but just coz u lifT weights dont mean shit. If I was over weight that would be there excuse as well. I asked a few times to see there dr again they said no A month or 2 after it happend happened. It wasn't that till I visited my gp I was informed that an xray wouldn't show what I...
  7. M

    lumbar advice needed.

    What suburb? U reckon my problem is serious like work cover serious about? I had a medical before I started and all I know I was fine before hurting it that time at work.
  8. M

    lumbar advice needed.

    Melbn why?
  9. M

    lumbar advice needed.

    Okay I been in tremendous pain in the lower back since injuring it at work last year. I made the mistake of accepting to go to the company Dr who only orderd xray (which doesn't tell u shit) got light duties for 2 weeks and was thrown straight back in to a rigid heavy job. I had a ct scan last...
  10. M

    Great chest exercise

    U have been trolled lol
  11. M

    Great chest exercise

    Why not just use cable Flys if it's tension u are after?
  12. M

    Great chest exercise

    Most people who have told me they can't feel chest are not holding the bar tight like squeezing it. My lats where actually sore for about 6 sessions after this little trick. My bench increase was decent as well. Throw out the suicide grip crap.
  13. M

    the what u saw at the gym TODAY thread

    Doing any other exercise in the cross over station is as bad as curling ib the rack! I hate kunce that do them high cable curls in them especially!
  14. M

    Great chest exercise

    I here your benching 1.5 times your body weight now?
  15. M

    Side deltoids - best exercises?

    https://www.youtube.com/watch?v=PJ_kayODqG8&feature=youtube_gdata_player Been doing this delts getting swole as fuck
  16. M

    the what u saw at the gym TODAY thread

    What's with ppl leg pressing bare foot?
  17. M

    Great chest exercise

    You're gunna fucking fuck kunce rotater cuffs up with this you penut! Omg think of the children the helpless children and Legion of fans and followers u have!
  18. M

    Great chest exercise

    Sounds like cross fit would even chuckle at this one. .
  19. M

    Great chest exercise

    Sounds awkward
  20. M

    yates training kai green on back training.

    https://www.youtube.com/watch?v=wGWdrxuP3JY&feature=youtube_gdata_player Interesting bent over row and dead lift style. Great tips and hints like keeping elbows by side helped him work lats and elbows flared worked he's upper back. Must watch
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