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Search results

  1. B

    Beginners program

    You will have "little ... muscle size increase" when resting 5+ minutes? Come on... so if you are increasing your weight and your Squat/Bench/Deadlift weights over a few months, your muscle size will not increase much? I know I'm probably taking what you said out of context, but I don't think...
  2. B

    Bro Science

    lol. P.S. science does not say this.
  3. B

    Diet Help Please :)

    Yeah probably too many shakes. But woah 400g of tuna, one can is like 60g drained I can't imagine eating 400g lol.
  4. B

    Diet Help Please :)

    Looks good, as long as 3641 is enough calories for a 100kg man to bulk?
  5. B

    Bench press - paused vs touch and go

    And if you aren't a powerlifter?
  6. B

    Stepping down as a mod

    He changed his mind about stepping down and decided to make the thread go off topic to distract us!
  7. B

    Stepping down as a mod

    Of course, I never meant that PTC wouldn't survive in Sydney. I was just telling Daniel that at least we have a gym run by a good coach. SSS is too far from me anyway. I'd attend a PTC Sydney gym. If you'd accept me of course ;).
  8. B

    Stepping down as a mod

    Shire Speed and Strength?
  9. B

    About becoming a personal trainer

    Hmm, that seems like a bit of an overreaction?
  10. B

    n00bs hCG diet...

    He already has, and it seems to have worked. He says his strength hasn't dipped much. However, I think it's fair to point out that he raised his calories/protein in the end and decided to train, not following his original plan. It would be nice if n00bs told us what exactly he has been doing...
  11. B

    n00bs hCG diet...

    Which is the same thing I said... maintaining his weight.
  12. B

    n00bs hCG diet...

    I think he means weight maintenance, not strength.
  13. B

    Stepping down as a mod

    So who are these alleged fuckheads that caused PTC to dissapear. They must be stopped!
  14. B

    n00bs hCG diet...

    Still going?
  15. B

    Biggest Nutrition Myths

    I am not a bodybuilder... The only results I've gotten so far from my "information" is losing a decent amount of fat (10kg or so). The strength will come in the next several months.
  16. B

    Biggest Nutrition Myths

    Starting Strength?
  17. B

    Biggest Nutrition Myths

    No, I don't lift. I've said many times, my lifts are shit. And what does that prove? That all I've said is incorrect? How? Oliver believes in the same stuff. Ask for his lifting stats. If I find a weak person that believes in everything you say, does that make what you say to be incorrect...
  18. B

    Biggest Nutrition Myths

    Oh, is that so. Good for you.
  19. B

    Biggest Nutrition Myths

    So then why are you going on a low calorie diet if that's magically not required to lose weight? Good Calories, Bad Calories: The Mythology of Obesity, or The Mythology of Gary Taubes? » Weightology
  20. B

    n00bs hCG diet...

    Are you still doing the hCG? How many calories are you eating atm? Why did you decide to raise it?
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