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Search results

  1. B

    Low protein diets can lead to weight gain: new study

    cum?
  2. B

    Low protein diets can lead to weight gain: new study

    I thought it was already proven that protein blunts hunger much more than other macros
  3. B

    How long do muscles grow after resistance training?

    I think it's up to 36-48 hours. Growth and recovery are not the same. And DOMS does not equal growth. In this study: http://www.ncbi.nlm.nih.gov/pubmed/8563679 muscle protein synthesis returned to baseline levels after 36 hours. However, they were only doing curls. Perhaps it's elevated for a...
  4. B

    Power lifting coach

    Well I failed at skim reading this thread.
  5. B

    Power lifting coach

    Telling him who "peter" is might help.
  6. B

    I need your opinion

    Yeah. But I think there is some evidence supporting muscle memory isn't there? Which means he would have gained the muscle back much quicker than someone who was... always that skinny.
  7. B

    I need your opinion

    He said that he considered steroids but then didn't want his balls to shrink so he didn't take them lol.
  8. B

    Bodyrock.tv vids featuring Zuzana

    Damn it DKD, what are you doing to this 15 year old...
  9. B

    Andrey Malanichev

    How much did he squat up to?
  10. B

    Did you start out as skinny/fat/skinnyfat/muscular/obese?

    85kg 6'1", skinny fat/chubby a year before I started gym. Then 76kg skinny fat when I started gym.
  11. B

    Guess The Bodybuilder

    No
  12. B

    Guess The Bodybuilder

    I didn't know I was permanently in this game :O. I don't know any bodybuilders... that aren't really obvious. Time for me to discover someone.
  13. B

    What do people mean by natural bodybuilding?

    I think, natural bodybuilding means that you are born with that body and you are not allowed to lift weights, go to the gym or play any sports so that you don't encourage any unnatural muscle growth.
  14. B

    Guess The Bodybuilder

    lol, yeah, did you happen to read about him today too :P ? Also, what was your say on Kim Chizevsky
  15. B

    Guess The Bodybuilder

    Nope
  16. B

    Guess The Bodybuilder

    Kim Chizevsky?
  17. B

    Guess The Bodybuilder

    Ok, time for a hard one, a guy I only learned about today :D. He was a bodybuilder/O-lifter/generally really strong guy in the 50s. edit: fuck you shrek
  18. B

    Guess The Bodybuilder

    Ronnie Coleman? He won Mr.O in 2002...
  19. B

    Back tenderness where bar rests

    A bit of child pornography in that picture...
  20. B

    Strong Lifts 5 x 5

    Mehdi is a marketing legend.
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