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Search results

  1. B

    Ausbb Genius' Roundtable: Bacon

    Bacon is overrated. /hides
  2. B

    Strong Lifts 5 x 5

    Pretty sure that's fake lol
  3. B

    Strong Lifts 5 x 5

    Are Prone T's like this? Prone Ts - YouTube Aren't they similar to reverse flies? Also what do you think of these: Batwing Holds For Scapula Retraction and Rhomboid Strength - YouTube except for reps instead of a hold at the top?
  4. B

    Strong Lifts 5 x 5

    He does still train. Link to a "jacked" Zack please?
  5. B

    Strong Lifts 5 x 5

    That makes me curious Oni, I've never tried a OH squat in my life and I know they are hard, but I'm sure I can do one with the bar. I'm pretty sure I should be able to get one with 40kg. This will be a fun experiment.
  6. B

    Strong Lifts 5 x 5

    This is me because I've been neglecting rows... I'm going to try doing some of Dan John's Bat Wings to fix the issue...
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    Guess The Bodybuilder

    this lol
  8. B

    PTC Sydney - "Redemption" 3 lift comp 27/11/11

    4th December is the same day as an IPF Sydney comp. Just saying, putting it on that day may make it a smaller turn out.
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    Cardio Best time of the day to get results?

    I would say unless you're trying to get below 10% BF it does not matter. Put it where it interferes the least with your weight training and/or is most convenient.
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    do u Believe this shit?

    1. Strength is also neural and not just muscular 2. Muscle can be build and fat can be lost at the same time in overfat beginners
  11. B

    Beginners program

    Is the weight on the bar increasing? If so, it's not too much.
  12. B

    Beginners program

    Is the weight on the bar increasing? If so, it's not too much.
  13. B

    Workout Of The Week - Best Workout To Increase Your Bench?

    would have been more impressive if it wasn't off a board though.
  14. B

    Workout Of The Week - Best Workout To Increase Your Bench?

    wot
  15. B

    Facebook: Check ins and status'

    It means you tell everyone that you visited a certain place.
  16. B

    Facebook: Check ins and status'

    lol. That's not what I meant. I thought you were trolling when you said "I heard on the tele that google is releasing it's own social network soon". Because, it's been out for awhile now and has been in the news a fair bit, so it seemed like you'd been under a rock.
  17. B

    Facebook: Check ins and status'

    This is a joke... right?
  18. B

    Candyflip's DEXA scan Sept 2011

    No it does not matter how they split up your body, because the total BF percentage is NOT calculated by adding the BF percentages up and dividing them. They would take the mass of each body part into account when calculating it.
  19. B

    Candyflip's DEXA scan Sept 2011

    You can't just add up the measurements and average it out. The different parts of the body weigh different amounts. You would have to add up the products of the BF percentage and the weight of each part of the body, then divide it by the total weight. For example, if there was just head and...
  20. B

    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    Read up on NEAT (non-exercise activity thermogenesis)
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