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Search results

  1. B

    Beginners program

    Looks like I started a sh!tstorm
  2. B

    Beginners program

    Looks like I started a sh!tstorm
  3. B

    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    Going back to this. You were saying before that strength athletes need up to 3g protein per pound. Take a 200 pound guy, that's 300 grams of protein per day. But if only 240 grams of protein is digested in a day, doesn't that mean that he doesn't need any more than 240 grams of protein per day?
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    Beginners program

    Not gonna call him about a stupid little question. Many people here know him and would probably know why he chose SLDLs, he has probably mentioned it at some point.
  5. B

    Beginners program

    Not gonna call him about a stupid little question. Many people here know him and would probably know why he chose SLDLs, he has probably mentioned it at some point.
  6. B

    Beginners program

    Random question, does anyone know why Markos here prefers a SLDL to a regular deadlift for beginners?
  7. B

    Beginners program

    Random question, does anyone know why Markos here prefers a SLDL to a regular deadlift for beginners?
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    Ask a natty shredded 20 yr old anything!

    Not gonna lie if I was training for looks (different to bodybuilding) I wouldn't want big legs. I wouldn't want chicken legs or to be captain upper body but not those big powerlifter/bodybuilder legs.
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    Ask a natty shredded 20 yr old anything!

    Who cares, chicks don't even look at your legs brah.
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    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    Yep so it digests for 25 hours. But there are only 24 hours in a day. So if you keep eating 250g of protein a day, eventually it would build up into a large amount of protein waiting to be digested. Eg, if you eat 250g protein a day for 100 days and only digest 240g a day, you would have 10g x...
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    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    I never said anything stops after 24h. Maybe you misunderstood me. Doesn't food need to be digested before it can be oxidized or stored?
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    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    Oh! It keeps building up over time and eventually his body can't store so much undigested food and his stomach bursts! Thanks.
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    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    Hmm, let's say you have a person who eats 250g of protein a day. If all of it is the fastest digesting protein, and digests at 10g/hour, it would take 25 hours to digest. But that means, only 240g would be digested per day. So if he keeps eating 250g of protein every day... where will the extra...
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    Promo codes for ausbb members

    Please ban Morgan for talking disrespectfully to a site sponsor.
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    Egg whites from supermarket

    yeah... but in 2 meals per day lol.
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    Short term bulk and cut cycles

    I would say it is possible and you can eat over maintenance (gain muscle) one day and eat under maintenance (lose fat) the next, but it is a much more difficult process than simply doing longer bulk and cut cycles. And often ends up taking longer to get you where you want to be.
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    Ptc Sydney - Whats been happenin

    Wow, looks like you're getting a decent member base, nice.
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    How is my 500kg deadlift form?

    http://ausbb.com/strength-training-power-lifting/14477-next-powerlifting-champion.html
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    Muscle through Meditation

    I see ausbb had some interesting beginnings...
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    How to Build Muscle

    To be fair, no one really replied to jonboy's threads lol.
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