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Search results

  1. B

    How to Build Muscle

    Uhh Shrek, all these posts are from 2008. Why are you bumping them? wot.
  2. B

    football soccer training

    lol
  3. B

    the what u saw at the gym TODAY thread

    Two skinny guys doing DB curls or hammer curls, where they time each other's negatives to make sure they hit 4 seconds. The spotter looks at the timer on his phone and counts to 4 for every single rep.
  4. B

    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    Don't lie Morgan, you don't eat 6000 calories ;)
  5. B

    Squat technique - elbows down

    Nah I Did have a session with Christian couple of months ago. But I just came back from a flu and was very weak that day (more-so than normal)
  6. B

    Squat technique - elbows down

    Ceffo: No, I haven't done any Olympic lifting. I'm pretty sure I'm breaking with my knees and hips at the same time? I'll come into PTC today at around 8 if that's cool. Freako: Thanks, I'll take a look at that video later, on iPhone ATM. In regards to my back going into flexion, it's often not...
  7. B

    Squat technique - elbows down

    So my technique is mostly what I've learned from Rippetoe, but since my buddies have been pestering me for awhile that I should not have my elbows UP and instead they should be down I did some research online and have come to the conclusion that most people recommend elbows down. And since my...
  8. B

    T-bar rows

    You use the Correlation Coefficient? Interesting...
  9. B

    Drinking six to eight cups of water called 'nonsense' in editorial

    Hmm... what if you tell them to squat deep and deadlift?
  10. B

    Looking at buying some Oly Shoes

    I just started using them. I can squat without them, but it feels much better with them. What do people think of the Dowins with the .75inch heel?
  11. B

    How much water do you drink a day?

    That's their problem? I have no idea what you're saying. The question was should people who never feel thirsty force themselves to have a couple of glasses a day?
  12. B

    My Keto Diet

    What did you start at? I would have thought 3200 would be too much to be cutting on. I'd love to cut on 3200 calories lol.
  13. B

    How much water do you drink a day?

    I'm not pro-clear urine but what of those that have no desire to ever drink water? Should they also listen to their body's thirst?
  14. B

    How much water do you drink a day?

    I read about that yesterday and thought this was interesting on smh: Eight glasses of water advice 'nonsense': "Not only is there no scientific evidence that we need to drink that much, the recommendation could be harmful, both in precipitating potentially dangerous hyponatremia and exposure...
  15. B

    Eating every hour

    No way I'd eat 8 meals a day on a cut... 2000 calories divided by 8 meals, that's 250 calories per meal, I'd never be satisfied lol. When I'm eating like 3500 calories though, I prefer it split it up a bit more though, 5-6 so that I don't have to stuff myself each meal.
  16. B

    Great site for beginners

    Only read the training section on the home page, but looks like sensible stuff, thanks.
  17. B

    Beginners program

    I'm surprised PPP has such low frequency. I mean I'm sure lots of people have had great success with it, but squatting and benching only once per week on a powerlifting program seems low to me?
  18. B

    Beginners program

    I'm surprised PPP has such low frequency. I mean I'm sure lots of people have had great success with it, but squatting and benching only once per week on a powerlifting program seems low to me?
  19. B

    pb sqaut depth?

    lol really?
  20. B

    Beginners; Look Here!

    LOL... extremist
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