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Search results
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Your Weight: Heaviest, Current, Preferred
Q1 - what was your heaviest ever weight? 87kg @ 22%ish (been fatter at a ligher weight though) Q2 - what is your current weight? 84kg @ 15%ish Q3 - what is your preferred / ideal weight? 85-90kg @ 10% Q4 - what is your height? 187cm- bro
- Post #34
- Forum: BodyBuilding Training Discussions
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What do you consider as being "strong"?
I would class that more as technically proficient at grappling, rather than being strong.- bro
- Post #35
- Forum: Power Lifting/strength training
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olympic lift seminar with fuzz @ PTc sydney
Damn it, you beat me :P- bro
- Post #7
- Forum: Power Lifting/strength training
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World Power Shrug World Record (470lb)
Why have all those videos been removed nooo :(- bro
- Post #26
- Forum: Power Lifting/strength training
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Wre u ate up? - how many boxes do u tick?
0 for me...- bro
- Post #4
- Forum: Power Lifting/strength training
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THE CAVE: In Adelaide
lol @ 'girly bar for girls and men under 200 pounds'- bro
- Post #14
- Forum: Trainer /Gym section
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updated pics of the gym
I see. Well, I'm just making sure the gym is ready for me.- bro
- Post #7
- Forum: Power Lifting/strength training
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updated pics of the gym
Hmm, probably a stupid question but how are you going to change the strength records :S- bro
- Post #4
- Forum: Power Lifting/strength training
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Finally bought a copy of Starting Strength
Wow at only gaining 2kg in a month from drinking 4L of milk a day...- bro
- Post #12
- Forum: BodyBuilding Training Discussions
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Sugar free diet combined with paleo style
ketones are produced from fat, not carbs.- bro
- Post #2
- Forum: Nutrition & Diet
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More Chins - help required!
He said 30 in 10 sets lol, not 30 in 1 set...- bro
- Post #8
- Forum: Power Lifting/strength training
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More Chins - help required!
I agree with this. Hirdy, if you want to focus on getting your chin up numbers up, there is one method that is better than any other. This is called the grease the groove method, by Pavel. Some info on in here: Grease the Groove for Strength | The Human Machine I did something similar to this...- bro
- Post #5
- Forum: Power Lifting/strength training
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Ptc Sydney - Whats been happenin
Christian is pulling off the bearded, badass, shaved head, powerlifter look I see (aka Jim Wendler).- bro
- Post #68
- Forum: Trainer /Gym section
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Fkn LOL at this routine
I read the part about squatting with toes pointed in, then I cringed and couldn't read anymore.- bro
- Post #17
- Forum: BodyBuilding Training Discussions
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3 Months in.
Nice work. If the before pic was you, before going to a gym, I'm jealous of those genetics lol.- bro
- Post #4
- Forum: BodyBuilding Training Discussions
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Banana question
Yeah me too, what do bananas have that you can't get from other fruits?- bro
- Post #7
- Forum: Nutrition & Diet