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Search results

  1. LAandE

    Suggestions/Advice for protein please

    Protein powder should be used as a supplement to a good diet. I wouldn't describe it as a meal 'replacement' tool, but i suppose you can get away with this at times. As above, make sure you are getting your macros as necessary and use protein powder as a supplement to achieve this.
  2. LAandE

    Glimpse of my mortality

    i ride a motorbike in brisbane mostly in peak hour traffic and have near misses all the time. i would give up riding if i had kids.
  3. LAandE

    What Can I Drink?

    water and milk?
  4. LAandE

    share your vids

    That video is playing at like 2x normal speed...?
  5. LAandE

    Your best body part & how u got it

    pecs, too many pushups as a kid (which as i've recently found out don't particularly do much for size, but i suppose if you do enough pushups you will still make progression) i'm pretty imbalanced ha
  6. LAandE

    Chest

    good shoulders oli :)
  7. LAandE

    How long are your workouts?

    Not necessarily.. A lot of people have long workouts because they are working pretty hard and need a lot of rest between sets..
  8. LAandE

    "Are Supplements getting better?"

    +1 if its not improving its actually going backwards
  9. LAandE

    This and that

    Actually, aren't they all presses? and therefore would also include standing press?
  10. LAandE

    What are your thoughts?

    It's called fuckarounditis. Unless of course, you have passed the beginner stage where you actually need to start modifying your workout to keep progressing.
  11. LAandE

    What are your thoughts?

    what is the point of this program when you could just do a beginner's strength program like the PTC one, or SS, or SL etc.
  12. LAandE

    Angus steaks from coles

    pistachio just proved he doesn't do the shopping ;)
  13. LAandE

    comment on my low bar squat bar position

    here ya go
  14. LAandE

    Beginners program

    I was giving an example of what to try and avoid, if possible, when following this beginners strength program. You are doing it correctly because you are following the order that is written. :)
  15. LAandE

    Beginners program

    I was giving an example of what to try and avoid, if possible, when following this beginners strength program. You are doing it correctly because you are following the order that is written. :)
  16. LAandE

    Basic Strength Standards

    Press - Untrained :( damn shoulder injury! Bench - Novice Clean - N/A Squat - Novice Deadlift - Novice
  17. LAandE

    Beginners program

    Also, its important to start with barbells squats at the start of your workout because it is the most difficult exercise and you don't want to be fatigued when doing it. From then on i would recommend to still follow the program as intended because its designed such that certain muscles are...
  18. LAandE

    Beginners program

    Also, its important to start with barbells squats at the start of your workout because it is the most difficult exercise and you don't want to be fatigued when doing it. From then on i would recommend to still follow the program as intended because its designed such that certain muscles are...
  19. LAandE

    new logo required

    remove a few of the plates on each side of the barbell to make it more in line with what goes on at gyms in todays world ;)
  20. LAandE

    What's the youngest you'd go?

    1) 23 2) 18 3) 37
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