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Search results

  1. LAandE

    Beginners program

    You could always try HIIT on your off days for a week or two and see how you feel. Alternatives such as cycling or swimming are still good cardio and are probably less taxing on your muscles than running. I think if you're doing SS on mon/wed/fri that if you want to incorporate 2 cardio...
  2. LAandE

    Beginners program

    You could always try HIIT on your off days for a week or two and see how you feel. Alternatives such as cycling or swimming are still good cardio and are probably less taxing on your muscles than running. I think if you're doing SS on mon/wed/fri that if you want to incorporate 2 cardio...
  3. LAandE

    Mass Gainer for Hard Gainer?

    milk
  4. LAandE

    4 Day Training, 3 Day Cardio Split

    I had the understanding that, generally speaking, increased range of motion was better for muscle development.. ie. ATG squats, dead hang pullups etc. amiwrong?
  5. LAandE

    PTC LIfting workshops

    and ptc brisbane!
  6. LAandE

    Transform Your Body In 2012

    I blocked out my face because I don't want someone to use my photo/s elsewhere without my permission (it happened to me once a few years ago).
  7. LAandE

    LAandE's 2012 Body Transformation

    new deadlift pb of 140kg today for 1 rep thanks to scott from ptcbrisbane :) seeing it was a day after these photos were taken and still in 2011 i guess i should post it here for something to look back at.
  8. LAandE

    LAandE's 2012 Body Transformation

    Stats Age: 24 (in feb) Height: 181cm Weight: 78kg Bodyfat: ~12 to 13% Underwear: Bonds Lifts Squat: 107.5kg (5RM) Bench: 75kg (5RM) Deadlift: 107.5kg (3RM) Goal to get stronger.. Relaxed pics.. Non-relaxed pics..
  9. LAandE

    the what u saw at the gym TODAY thread

    thats exactly it dave!! i didn't realise it was a legitimate exercise! (just shows how little i know and how much i've still got to learn!)
  10. LAandE

    the what u saw at the gym TODAY thread

    ohh not quite, the guy wasn't doing shrugs. it was more like half a row and half a squat together. :S
  11. LAandE

    the what u saw at the gym TODAY thread

    At goodlife yesterday, i arrived but had to wait to start my workout because both squat racks were taken. The guy in one of them had 100kg (ie. 2 plates each side) on the bar and was doing some sort of rows with the barbell BEHIND his back.. I don't know how else to describe it. He stepped...
  12. LAandE

    boxing23 2012 body transformartion

    96kg.. !!!!!!!!!!!!!!!!!!!!!
  13. LAandE

    Who uses Viagra/Cialis here for longer/stronger in the sack?

  14. LAandE

    Opinions on Sushi

    is meat and 3 veg about as exciting as it gets for you? :P
  15. LAandE

    im desperate

    I can understand how it took you 17 months to start your rehab. I injured my shoulder in a similar fashion (although my physio diagnosed the injury as "multi-directional instability" and i think i stretched ligaments rather than tearing anything) and it took me about 5 months to start rehab. Oh...
  16. LAandE

    Beginner Starting Strength Q's

    Get a beginner program. Do EXACTLY everything it says and i'm not just talking about the exercises. The moment you consider improving or perfecting the program to suit yourself you have failed. Stop failing.
  17. LAandE

    Beginner Starting Strength Q's

    Sam, you have a severe case of fuckarounditis. Everyone here is too nice to tell you how it is.
  18. LAandE

    Training times

    Yeah :) 4pm suits me best but i start training at 5:30pm or 6pm because i work 8-5 :)
  19. LAandE

    Training times

    4pm
  20. LAandE

    uneven arms!

    switch hands /end thread
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