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Search results

  1. LAandE

    Topic of the Week - What Is The Most Important Meal To A Bodybuilder

    most of them have been good for me - excluding the one on abs because sarcasm is difficult to interpret on internet forums :P
  2. LAandE

    Workout Of The Week - What Is The Most Effective Way To Build Your Lats?

    not bad hulk
  3. LAandE

    the what u saw at the gym TODAY thread

    Yesterday, whilst resting between sets, i see a guy load up 80kg for his bench press, no spotter. I looked somewhere else as not to stare, then looked at him again and the barbell was on his lap, then he rolled it onto the floor and took 2x10kg plates off. He then had another go with 60kg and...
  4. LAandE

    Extra workouts at home?

    my opinion is that you should increase the intensity of your mon-wed-fri workouts and then you might reconsider doing extra work on your rest days.. Fuckarounditis | Intermittent fasting diet for fat loss, muscle gain and health read this article sam, i think it has some relevance
  5. LAandE

    the what u saw at the gym TODAY thread

    too much smirking going on at your gym :P
  6. LAandE

    Pull-ups: 3 sets to failure or add weight if completing more than 15 reps.

    i think i read that somewhere once (during the 15mins i spent searching the net for the answer) i'll probably only add weight when i stall on my pullups/chinups, or get bored all good :)
  7. LAandE

    Pull-ups: 3 sets to failure or add weight if completing more than 15 reps.

    thanks for the responses
  8. LAandE

    Pull-ups: 3 sets to failure or add weight if completing more than 15 reps.

    Hey, taken from Mark Rippetoe's Practical Programming Novice Program, can someone please explain to me whether this means I should only add weight to pullups when i can do more than 15 in a single set or when I can do more than 15 across three sets (ie. 3x5). I tried googling and can't find the...
  9. LAandE

    Sexy time

    not according to todays (internet) standards..
  10. LAandE

    stereo pre pump

    isn't the "pre-festival pump" kinda similar to having pre-drinks in that its part of getting psyched up to have a good time? if so then i don't really see what the problem is.. each to their own.
  11. LAandE

    Travel Destinations

    Japan: Tokyo, Osaka and Niseko. Great place, the people are much more friendly than australians, great culture, good food, great powder snow in niseko. NZL: Queenstown in holiday season, the snow was like concrete and the clubs were no different to those in the valley, the place was full of...
  12. LAandE

    Obtaining a copy of PTC PPP program

    is PPP something different to "Practical Programming Novice Program" by mark rippetoe?
  13. LAandE

    Workout Of The Week - What Is The Best Ab Training Routine?

    no kidding but i'm sure you can understand what i am talking about now.. shrek posts what seems like (to me) a genuine abs workout and then the first response is "you're doing it wrong" or something to that effect...................
  14. LAandE

    Workout Of The Week - What Is The Best Ab Training Routine?

    excellent response dave :) sounds about right !
  15. LAandE

    Workout Of The Week - What Is The Best Ab Training Routine?

    i have been lurking on these forums for probably 3 months now and have never seen a serious answer to this question, kinda sucks for people like me who wouldn't mind seeing a few genuine opinions on the subject.. :( lol
  16. LAandE

    Assisted Chin ups/ Pull ups/ Dips?

    I went from not being able to do 1 good form pullup to 3 sets of 8 (with pretty good dead hangs) in about 3-4 months. I've never used an assistance machine yet. I just started on the bar doing negatives i guess.
  17. LAandE

    Starting Strength Questions..

    I think the general idea with SS is that as you continue to make increments in the weight your workouts will get to the stage where you WON'T want to do any assistance work afterwards.. Anyone is welcome to correct me if i'm wrong.. :)
  18. LAandE

    What workout did you do today?

    exciting thread!
  19. LAandE

    What workout did you do today?

    nothing (rest day) :)
  20. LAandE

    100 burpees Challenge!

    Tabata burpees - YouTube ^^ good form burpees
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