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Search results

  1. LAandE

    Topic of the Week - How Important Is Warming Up

    i do mostly dynamic stretching for warming up and mostly static stretching for post workout.. and static stretching again on non workout days..
  2. LAandE

    All things Cycling

    I did another C grade criterium today (40mins + 3 laps). It was pretty fun and probably the best type of cycling i can think of for cardio that is relevant towards my strength goals (ie. a 40 min race where the speed goes up and down frequently followed by an intense final 5 minutes is much...
  3. LAandE

    Workout Of The Week - What Is The Best HIIT Workout?

    something different everytime so i don't get bored
  4. LAandE

    Abs

    can someone recommend any lower abs exercises (srs question). all i know of is leg raises and hanging raises.. :S
  5. LAandE

    Someone please evaluate my workout schedule!

    do this, or Fadi's program, or something similar: The Original Starting Strength Novice Program Workout A 3x5 Squat 3x5 Bench Press 1x5 Deadlift Workout B 3x5 Squat 3x5 Press 5x3 Power cleans Workouts A and B alternate on 3 non-consecutive days per week.
  6. LAandE

    social test - Elephant in the room

    what do you call a fat polar bear? an ice breaker. hi, im ceffo profit?
  7. LAandE

    breaking up

    it took me a few years to figure out valentines day. i always thought of it as a rubbish calender day that the flower industry spruiks purely to profit more from people like you and me.. and i still think that, but have since realised that you should still make an effort and fork out some $$ to...
  8. LAandE

    breaking up

    Have you talked about it?
  9. LAandE

    100 burpees Challenge!

    Agree, I think i would only do the 100 burpees challenge (or any burpees for that matter) about once very 3 months for something different.
  10. LAandE

    breaking up

    i broke up with my girlfriend (of ~5 years) last week, ohh it hurts :(
  11. LAandE

    new and keen

    i split my first pair of pants last week whilst swinging a leg over my motorcycle, felt good and bad at the same time!
  12. LAandE

    new and keen

    Would you bench with your left arm only if you thought it was weaker than your right arm? Therefore, why avoid legs?
  13. LAandE

    Shocking Facts About Coke (Coca Cola)

    I have a boss that drinks 2 cans of coke with lunch religiously, i don't know how he does it.
  14. LAandE

    beauty and the geek

    its probably my favourite australian tv show.. and yeah i don't really watch much tv
  15. LAandE

    Hi [you] and welcome to ausbb

    Hi, I recently had a long and hard think about my fitness goals and decided that I want to increase my overall strength which will hopefully bring size along for the ride. I don't want look back when im older and think, "wow, ive always been pretty much just an average guy (athletically)". -...
  16. LAandE

    Man dies in NY gym fight; officers used Tasers

    Heider said information was still being downloaded from the stun guns to determine the precise number of shocks. The results that come back will probably indicate 5 sets of 5 or something..:P
  17. LAandE

    What body shape do you like your women?

    how big can you get brown paper bags thesedays..? sheesh
  18. LAandE

    Free Samples For all AusBB members!

    indeed haha, the 'double post' was quite intentional
  19. LAandE

    Free Samples For all AusBB members!

    PM will be sent when i get to 10 posts.. :P
  20. LAandE

    100 burpees Challenge!

    Haha yeah, i didn't mean to come across that harshly (although it probably did come across like that). I suppose at the end of the day, if you can do the challenge again later in the same time, with better form, you know you have improved. Or likewise, in a better time, with the same form. And...
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