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Search results

  1. Wolfgang

    Blast the chest/del's/tri's!

    Ive done max reps off chest, 1 board, 2 board, 3 board, then stand up and throw your arms around like a petulant child til it stops hurting. Delts and tris were friedddd. It's a pain in the butt, but it's do-able on your own. Just have various size thick PVC pipes next to you and put them under...
  2. Wolfgang

    Blast the chest/del's/tri's!

  3. Wolfgang

    Power lifting / strongman vids!

  4. Wolfgang

    What did you eat today?

    Shake - milk, 2 scoops brotein, banana and Milo Coffee Triple decker PB and nutella sandwich with milk Shake - milk and 2 scoops protein Steak, sweet potato mash and creamy pasta salad Running low today. Will fill some cals with dessert.
  5. Wolfgang

    Savickas tire deadlift WR

    I wish they'd show the fucking lifts at normal speed and not zoom in so much.
  6. Wolfgang

    When does your grip on a bar give? What was it originally?

    Oni - yep, number 5. http://articles.elitefts.com/training-articles/14-deadlift-tips-and-tricks/
  7. Wolfgang

    When does your grip on a bar give? What was it originally?

    ^ I think I remember Tate saying that in a grip article once. It was a tip from Coan.
  8. Wolfgang

    Power lifting / strongman vids!

    Savatinov was doing 220kg push press but only doing a few reps with 170 on log. I'd love to see Z on a barbell.
  9. Wolfgang

    Power lifting / strongman vids!

    I'd call Z the strongest man alive, but Misha the best all around strength athlete. He's a beast at everything.
  10. Wolfgang

    When does your grip on a bar give? What was it originally?

    My grip always strengthens with heavy farmers walk and axle work/rolling thunder. Never had luck with grippers for improving barbell grip strength.
  11. Wolfgang

    Power lifting / strongman vids!

    Misha's jerk is more. Z's last log was 227.5 I THINK.
  12. Wolfgang

    Power lifting / strongman vids!

    If you're at the highest level in your sport, chances are you're taking some kind of PED.
  13. Wolfgang

    Power lifting / strongman vids!

    Yeah their test would be quite high anyway holding onto 150kg to 200kg bodyweight depending on competitor. Estrogen could be taken care of if it does get high. I'm sure their docs or themselves would be onto it.
  14. Wolfgang

    Power lifting / strongman vids!

    Weightlifting is a sport (the stuff you see at the Olympics), so they're not 'weightlifters' as such (I don't mean to sound like a dick). But as has been said, the higher bf can help with events and holding more muscle. I'm sure someone will point to Pudzianowski and say he won WSM 5 times while...
  15. Wolfgang

    Power lifting / strongman vids!

    Yeah, Z won. Here's some vids. http://www.allthingsgym.com/2014-arnold-strongman-classic-results-videos/
  16. Wolfgang

    Beer beer and more beer..... Everything beer.

    How do you brew? Kits? Partials? All grain? I used to brew too, and kegged for a while. I've been missing a good ale or stout lately. Still got a bunch of bottles under the house I should crack open.
  17. Wolfgang

    ThermoWhey finally released

    ^ agree with Shrek I understand you need to compete in a market full of lies, but it's just perpetuating bullshit with which the fitness community is already plagued.
  18. Wolfgang

    Books

    House of the Dead by Dostoyevsky (hard copy) - my third book by him. A somewhat jazzed up account of his time in a Siberian prison around the mid 1800s. I wouldn't recommend it as a first read if you're interested in the author though, you'd be better off with Crime and Punishment. Why People...
  19. Wolfgang

    Working around a broken finger

    If you have access to a safety squat bar you can get into all sorts of good mornings which will help maintain your squat and deadlift. Upper body - not sure. You can do one arm work which apparently has carry over to your other side.
  20. Wolfgang

    Over under grip?

    Hook grip checking in. You get used to the pain, although I think I've only gone up to 230kg using hook on rack pulls. I can't imagine the pain of a 400kg+ DL like Misha. I've never taped up for hooking, but I usually only use it once a week.
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