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Search results

  1. 1

    PTC version 2.0

    nice hang cleans..
  2. 1

    CAPO's National Deadlift Challange!

    ahhhhh bugggger. I wish i had known we could weigh in today.. ah well .. looking forward to tomorrow.. not expecting anywhere close to a pb but still looking forward to having a pull and a push.
  3. 1

    CAPO's National Deadlift Challange!

    may have to pull out of this on saturday.. im just not right still from the exurtion headache.. pulled OK this morning without getting a head ache but getting noticeable blood rushes to the head and seem to have lost 10-15% strength.. hmm might see how I feel warming up sat morning.
  4. 1

    PTC version 2.0

    yeh 6 pack and strong anyday...
  5. 1

    ProRaw......its official

    I have the izer camo red and camo blue and the camo red s PHAT... easily my favourite lifting shirt I own along with my shut up and squat shirt.. Yhe im easy but I like black also but the red inzer camp shirt is sweeeet.
  6. 1

    300 kg Bench from Pritchard

    STRONG.. thats awesome. well dont steve.
  7. 1

    Exertion Headaches

    so I had a cat scan wednesday.. all good.. still got a head ache thursday when i TRIED to go heavy.. Saw a chiro today and he pushed a few things straightened my spine. Ill try work up to 75-80% tomorrow and monday then have a 95% effort on wednesday and hopefully it doesnt come back.
  8. 1

    Girl Arms

    bench big, dead big, squat big.... do wide grip chins 3-4 times a week. and u got gunzzzzzzz
  9. 1

    Post up what you are eating

    hahaha oh dear.
  10. 1

    CAPO's National Deadlift Challange!

    i chucked my entry in today.. hope head comes good in time.
  11. 1

    Totalstrength Combat base

    solid lifts nev.. good to see u coming raw... im hoping to replicate u ... 600 at a tad under 75 is the goal.
  12. 1

    Exertion Headaches

    what do u do freako cause im good with pain but u cant push through this pain believe me.
  13. 1

    Post up what you are eating

    kanga bangas, cabbage, beans, brocoli, onion, garlic... all stir fired together chuck in some coconut oil and some coconut dessocate and a table spoon of chilli and mmmmmmmmmmm sooo good.
  14. 1

    PTC version 2.0

    Thats great news markos.. things seem to be falling into place nicely for you... PTC is rapidly getting more and more exposure.
  15. 1

    PTC version 2.0

    the more pain.. the more u squat...
  16. 1

    Exertion Headaches

    yep thanks for the advice dancer.. I have been told massage may help so ill be going to a physio ASAP to get a deep tissue massage around these areas. As I cant afford to have more then a week off otherwise it will stuff my program for pro raw.
  17. 1

    Exertion Headaches

    went and saw a doc yesterday arvo... blood pressure is fine... im getting a Cat scan today as I still have issues ... F**ck this is BullS***T the body is in perfect condition and now somthing stupid like this is going to stop me training.
  18. 1

    CAPO's National Deadlift Challange!

    ok im thinking imm going to enter this now.... not goign to do the strongman comp the week after.. Ill enter this..
  19. 1

    Exertion Headaches

    yeah I think you may be right silver back cause when I usually do UDL at home im not going quite as frantic and I dont throw my head and shuolders around as much as when racing against the clock like on saturday.. I also was holding br breath for a number of reps and tesing which I dont...
  20. 1

    Exertion Headaches

    yeah I probably had one 6 months ago... the thing is 40 + reps on UDL is not somthing new to me. I do that sort of thing week in week out with no problems and my cardio sessions usually see me in pretty bad shape ie dizzy , near passing out so i should be use to it.. the only thing I can put it...
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