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Search results

  1. 1

    PTC version 2.0

    Markos I know u are no doctor but expierience may be able to answer this.. Do you think wearing the knee sleeves all the time will leave lifters vunerable when it comes to lifting in CAPO comps ? Obviously a little compression whilst training and keeping the joints warm is ideal but how would...
  2. 1

    PTC version 2.0

    top work max... is max wearing knee sleeves all the time when he squats now markos ? are they the TK sleeves ?
  3. 1

    ProRaw Training

    geee geee geeeeee geeeeeee UNIT .
  4. 1

    PTC version 2.0

    im with the trainer... harden the F** up boys and get conditioned hahahaha
  5. 1

    switching to the dark side......

    hhaha ur a funny one silverback.... believe me when I say i live to train and compete.... my point was I am a very driven person it doesnt matter what I do whether it be work, powerlifitng, any sport I have alway been drive to get to the top. Yes im 23 and yes ive had injuries... I love the...
  6. 1

    Totalstrength Combat base

    so u gonna lift with capo hey dan? are you going to do nay raw comps ? and are u looking at staying in 67.5 or moving up to 75kg ?
  7. 1

    Eye Fillet

    Intersting alerts you must get there Jazz. I buy a little formt he super butcher ar eagle farm I get rumps, porterhouse, ribfillet, rib on the bone, eye fillet, and a bit of game meat from there... Id be keen if you could alert me when meat is near expiry and reduced to clear . that woudl...
  8. 1

    switching to the dark side......

    With this new injury I have just attained it has made me think very deeply about changing over to bodybuilding. Over the last 2 years I have been struck with injruy after injury and it is quite demoralising as i can only imagine what I could total if I stayed injury free for 12months. Now...
  9. 1

    PTC version 2.0

    Good lifting by the boys...... doing 20 reps of each of those weight would be a fair effort.. but certainly nothing to out of reach. Talk is cheap but... no point saying ur close when u cant prove it.
  10. 1

    Lean beef?

    Nothing beats a good rib on the bone ... or a nice piece of rump... you have to cook the strip of fat on the rump and it is ohhhhhhh so gooood.
  11. 1

    Do you enjoy your occupation?

    work- imports / dont mind it always want more $$$ Study.. thinking of doing a naturopath course or going back to my psychology degree.
  12. 1

    Why do you train?

    to get a fully sick 6 pack for the chicks yoooo. GTL
  13. 1

    Raw Elite

    I like those standards... 630 abour right for a 80kg lifter....
  14. 1

    ProRaw IRONEDGE Rep Challenge

    well you guys dont have to worry about me now lol... I was looking forward to pushing myself witha bit of competition aswell.
  15. 1

    PTC version 2.0

    decent effort with 170.. ...
  16. 1

    ProRawOne Results

    I think personally if he is starving then what he is doing is only putting his body at higher risk for injury come comp day when he maxxes out... In terms of the nutrients timing thing I had been trialling over the last 6 weeks carb loading 1-2 huors both sides of training then zero carbs the...
  17. 1

    Capo qld 2011 state titles *update*

    Ill still be coming to have a watch and support this event even thought im out of play.
  18. 1

    PTC version 2.0

    Nice cleaning maximas. good effort by darryl at his weight that a nice clean aswell.
  19. 1

    Cut or Continue bulking??

    IMO id be eating to maintinence BMR calories and continuing to do a stregth program.
  20. 1

    Capo qld 2011 state titles *update*

    good stuff ben. will see you there. How much you weighing these days ?
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