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Search results

  1. 1

    Capo qld 2011 state titles *update*

    its at jeffs gym HEALTH WORKS - WEST END .. dont just spectate come and lift aswell. all levels from beginners to pros you will learn alot and meet some great guys.
  2. 1

    ProRaw IRONEDGE Rep Challenge

    sweet looks like fun.. clean and press weights are tuff.
  3. 1

    2011 body transformation contest?

    im in... I expect huge chages this year as I plan on bulking an extra 10kg of lean muscle on my frame compared to last year.
  4. 1

    PTC version 2.0

    if u pause at his lowest point he is below paralell... good squat .. depth would not be questioned in any powerlifting comp.
  5. 1

    Whats your Favourite Movie of all time?

    saw 1 to 7 .... unbelievable to watch them all together. they link so well. Blood and bone IP MAN
  6. 1

    Post up what you are eating

    I had been 15 days of 2011 carbless. managed to drop alot of the fat i put on over decemebr so decided yesterday to have a cheat meal at the all you can eat pizza hut.. I ate. 18 large pieces of pizza I bowl of hot chips 8 pieces of garlic bread 2 bowls of ice cream 1 piece of apple crumble...
  7. 1

    Spritcha on Training

    steve or anyone expierienced with sheiko.. how long do you run the programs before testing your 1rms ? do you run the whole 4 weeks then test or do you test every 2-3 weeks ad adjust the program accordingly ? or do you continue the program with your original weights then adjust next cycle.
  8. 1

    2011 Weightlifting Calendar

    ill be at the chandler comp having a look.
  9. 1

    Qualifying totals for CAPO Nats

    wat a joke that is states 2 weeks beofre nats... I mean it doesnt really bother me haveing qualified but I was hoping to get my mate qulified for nationals this year and even if we do qualify him then he will have to pay top price for air fares etc.... CAPO lifta ya game this is not acceptable.
  10. 1

    Qualifying totals for CAPO Nats

    Thanks Markos, I must admit I have similar thought to max... im pretty keen to just have a year of uninterupted training complete all my programs without having to worry abuot peaking then compete next year.
  11. 1

    Qualifying totals for CAPO Nats

    Markos am I allowed to use my total to lift in higher weight class or if I want to lift in 75kg or 82.5kg do I have to re qualify ? I will be lifting in the 75 possibly 82.5kg class this year and would love to skip qualifying at states if possible in order to follow my programs to peak at nationals.
  12. 1

    Wher too buy for good price...

    I use a inzer one 10mm however its not lever just normal double pin.... I think its outstanding. couldnt reccomend it more highly. Ie had mine 3-4 years now and its is still stiff as if its brand new.
  13. 1

    Long term strength and physique goals

    you guys better start getting into the anabolic world if u want to look like that........ a few cycles of test prop/var/stan/tren shodl get you pretty close if you have a clean diet and lift consistently.
  14. 1

    Unflavoured protein

    bulk nutirents... I buy WPI, and Caseine unflavoured.... WPI is ok unflavoured I find casein needs flavouring. Flavour with Cacao powder Stevia.
  15. 1

    Weightlifting shoes

    I just ordered a new pair of ristos yesterday... was gonna customs make them hot pink and blur but couldnt justify the extray $50 just to make them stand out like dogs nuts... still bright blue will do.
  16. 1

    ProRaw......its official

    Im officialy out of pro raw one... no chance of being even 90% fit for it and im not going to compete under done as i have done the last comp and risk injury. Good luck all ill cyas at number 2.
  17. 1

    Race to 6 plate Deadlift

    u fat f**ckers hahaha... back to this thread. ill be having a crack at 240 on boxin day.. will geta video with my attempt.
  18. 1

    Great Physique

    fuck if i could carry 145kg and still look ok like moran id do it in a second. but unfortunatly im not genetically gifted so ill have to be a lightweight.
  19. 1

    Race to 6 plate Deadlift

    im just checking out pics and records of the 75kg class Oleksandr Kutcher total 960 WR holder. but his physique is increible for a 75kg bloke... looks unreal.
  20. 1

    Race to 6 plate Deadlift

    Markos didnt you do a thread about peolpes height and their ideal powerlifting weight based on some of the great powerlifters ?? Id be interested to see that thread again or for you to even write somthign up with a general concencus of what is your ideal/best weight for powerlifing depended on...
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